Drinking lemon water in the morning is also a great tip on how to fight drowsiness at home and at work throughout the day that people should not look down. It can help to keep your body hydrated and flush out wastes and toxins that can harm your body. Dehydration can affect the oxygena...
While there are many causes, the bottom line isexcessive daytime sleepinessmeans you're not getting enough quality restorative sleep. Using an alarm clock? "When you need analarm clockto wake you up, then by definition, you haven't had enough sleep," says Dr. Somers. "Because you could h...
It was approved by the FDA in 2019 to treat daytime sleepiness caused by narcolepsy (a disorder that causes you to fall asleep at unexpected times) or obstructive sleep apnea (a condition that affects your breathing at night). It is available as a tablet that you can take by mouth. How...
To achieve above objectives, the researcher build up three hypotheses. Thereare have or haven‟t a relationship between sport performance and sleep behavior, have or haven‟ta relationship between sleep quality and sport performance, have or haven‟t a relationshipbetween daytime sleepiness and ...
Narcolepsy: a disorder that causes excessive daytime sleepiness and sudden sleep attacks. Restless leg syndrome: a condition that causes an uncomfortable sensation in the legs, which can make it difficult to fall asleep. Insomnia: a condition in which you have trouble falling asleep or staying asle...
The tonsilsare designed to detect and fight infections. They are located at the back of the mouth on each side of the throat (oropharynx). They are also called the palatine tonsils. Like other infection-fighting tissue, the tonsils swell while they are fighting bacteria and viruses. Often, ...
Break that habit to get better sleep. Don’t go to bed too early Your body usually lets you sleep only the number of hours it needs. You should decide how many hours you must sleep in order not to experience daytime sleepiness. Take a warm shower before your bedtime A twenty-minute ...
Quality sleep helps your immune system fight off colds and other viruses. Sleep is also essential for the brain to function correctly. A lack of sleep can make it hard to focus, pay attention, and remember things. Tired people are more likely to make mistakes at work and have accidents. ...
Excessive daytime sleepiness Moodiness and irritability Impaired immunity Fatigue Impaired memory Over time, losing sleep as a result of stresscan lead to: Increased risk or worsening anxiety, depression, or mental illness Higher risk for stroke ...
snoring while the affected person sleeps at night or when it’s daytime, there will be extreme sleepiness. If you are confused whether you are suffering from pregnancy symptoms or sleep apnea, consult your obstetrician and the OB can administer several test to find the cause of your woozy ...