Wright, "How is good and poor sleep in older adults and college students related to daytime sleepiness, fatigue, and ability to concentrate?", ELSEVIER Journal of Psychosomatic Research, Vol. 49, No. 5, pp. 381-
It was approved by the FDA in 2019 to treat daytime sleepiness caused by narcolepsy (a disorder that causes you to fall asleep at unexpected times) or obstructive sleep apnea (a condition that affects your breathing at night). It is available as a tablet that you can take by mouth. How...
Discover how much sleep is too much, explore causes and symptoms of oversleeping, and learn how to stop snoozing your life away. How much sleep is too much? Symptoms of oversleeping Causes of oversleeping 6 tips to manage oversleeping Myths about oversleeping How can Calm help you overcome ...
Slim down.Tests have shown that people who are overweight are more prone to snoring. Fat tissue and poor muscle tone cause excess weight around the neck and chest, which can inhibit ease of breathing. Slimming down or strengthening your muscles can go a long way if you want to stop snoring...
Accept help. Talk to a loved one or counselor about your stress. The very act of sharing can provide a much-needed release of anger and frustration. Don't always equate relaxation withsleep. Particularly if you suffer from stress-inducedinsomnia, daytime napping can just make your nights more...
Break that habit to get better sleep. Don’t go to bed too early Your body usually lets you sleep only the number of hours it needs. You should decide how many hours you must sleep in order not to experience daytime sleepiness. Take a warm shower before your bedtime A twenty-minute ...
As a short guy who was psychologically distressed almost everyday due to the challenges he faced in life accountable to his height, Dennis Raney(Bsc.)finally somehow found a way to overcome this adversity by naturally increasing his height with lifestyle and healthy changes. ...
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have a history of falling asleep often at unexpected times (narcolepsy) or daytime sleepiness have lung or breathing problems have liver problems are pregnant or plan to become pregnant are breastfeeding or plan to breastfeed Medicines can interact with each other, sometimes causing serious side eff...
Workers on this schedule do day and night shifts alternately, which can severely disrupt their natural sleep-wake cycles. This can lead to insomnia, daytime sleepiness and fatigue. To overcome this challenge, coach your team members to prioritize sleep. Encourage them to take power naps during th...