Hypersomnia can also include situations in which a person needs to sleep a lot. This may be due to other medical conditions, but can also be due to a problem in the brain. When no cause for the sleepiness can be found, it is called idiopathic hypersomnia. Not too little, not too ...
Many people struggle to differentiate between emotional eating and true hunger. Emotional eating is when you eat in response to feelings rather than physical hunger. It often leads to overeating and unhealthy food choices. On the other hand, true hunger is your body’s natural signal that it ne...
In order to know how to overcome shyness, you should learn to like yourself at first. Practice appreciating yourself and like the unique expression that is you. Or, you can do the things that you love, write a love letter to yourself, and give gratitude for your own body as well as it...
One of the main reasons we are not feeling motivated is that we lose the connection between the work and why we want to do the work. Thus, a great way to overcome this is toreview your goals and your purpose. What are the goals you want to achieve? Your goals can work as a trigge...
It's not easy to sleep with a mask on your face, but if you succeed, only once, to sleep without problems with your CPAP, then you'll be blessed with a day without tiredness or sleepiness. Some people are lucky. They adjust to CPAP right from the first night, and they wake up re...
That’s why a colder room promotes sleepiness while a hot room does not. If you can, try to reduce the heat in your space when you’re ready for bed. This will help you fall asleep earlier, promoting a healthier schedule. 9. Consult a sleep specialist If you regularly struggle to get...
“I woke up feeling rested and rejuvenated after tossing and turning all night long,” said no one ever. And while you may have had the stamina in your youth to go on and on like the Energizer Bunny, one sleepless night in adulthood may just have you looking for solutions on how to ...
sleepiness It is a truly awful vicious circle. The thing to do is to prevent it happening in the first place. What do I do if I am not getting better ? If you become unwell at any time it is important to keep your fluid intake up, continue your usual medication or insulin, check ...
Sleep is considered to be adequate when there is no daytime sleepiness or dysfunction. This may vary from person to person and may depend on many factors but most importantly, age; Infants(ages 0-3 months)require 14 -17 hours a day ...
"That's our experience too," Jones said, describing the short sleepers he has met as "behaviorally activated." There may be something about this behavioral activation that helps short sleepers overcome sleepiness, he speculated. Jones said many researchers think that short sleepers are actuallysleep...