This may be due to other medical conditions, but can also be due to a problem in the brain. When no cause for the sleepiness can be found, it is called idiopathic hypersomnia. Not too little, not too much: finding the right balance of sleep Guidelines are helpful, but your optimal ...
It's not easy to sleep with a mask on your face, but if you succeed, only once, to sleep without problems with your CPAP, then you'll be blessed with a day without tiredness or sleepiness. Some people are lucky. They adjust to CPAP right from the first night, and they wake up re...
One of the main reasons we are not feeling motivated is that we lose the connection between the work and why we want to do the work. Thus, a great way to overcome this is toreview your goals and your purpose. What are the goals you want to achieve? Your goals can work as a trigge...
That’s why a colder room promotes sleepiness while a hot room does not. If you can, try to reduce the heat in your space when you’re ready for bed. This will help you fall asleep earlier, promoting a healthier schedule. 9. Consult a sleep specialist If you regularly struggle to get...
"That's our experience too," Jones said, describing the short sleepers he has met as "behaviorally activated." There may be something about this behavioral activation that helps short sleepers overcome sleepiness, he speculated. Jones said many researchers think that short sleepers are actuallysleep...
II. How To Overcome Shyness – 9 Useful Tips 1. Understand Your Shyness Seek to understand your unique brand shyness and how that manifests in your own life. By understanding what situation will trigger that feeling, you will be able totake control of your emotions moreeffectively. ...
Sleep is considered to be adequate when there is no daytime sleepiness or dysfunction. This may vary from person to person and may depend on many factors but most importantly, age; Infants(ages 0-3 months)require 14 -17 hours a day ...
“I woke up feeling rested and rejuvenated after tossing and turning all night long,” said no one ever. And while you may have had the stamina in your youth to go on and on like the Energizer Bunny, one sleepless night in adulthood may just have you looking for solutions on how to ...
Workers on this schedule do day and night shifts alternately, which can severely disrupt their natural sleep-wake cycles. This can lead to insomnia, daytime sleepiness and fatigue. To overcome this challenge, coach your team members to prioritize sleep. Encourage them to take power naps during th...
Let’s cut to the chase: Work isn’t always fun and there are days when you’re on your last legs, feeling restless, drowsy, and maybe even agitated at the same time. To keep you going for the next few hours, we’ve gathered a roundup of the 9 best tips to keep you alert, act...