How To Deal With Epilepsy 1. Get Enough Sleep 2. Drink More Water 3. Reduce Stress 4. Do Exercise Epilepsy occurs when the electrical activity in the brain is abnormal. At that point, the brain ejects too much electrical stimulation at the same time. The most common manifestation of epilep...
This study examined college students'' beliefs about effective ways to relieve sleepiness to see whether they were related to their circadian preferences (i.e. evening types or morning types). Students rated the effectiveness of 10 methods used to cope with sleepiness. Evening types were more ...
How to Avoid Sleepiness during Studying? Now that you know the causes of sleep during studying, you will better understand the ways to avoid sleep during studying. Some of the ways to avoid sleepiness during studying are as follows: Avoid Physical Exertion (workout) If you push your body dur...
Things like daytime sleepiness, fatigue, brain fog, dry mouth, irritability, weight gain, mood swings, and depression. Sleep apnea might be at the root of some, or all, of these symptoms. If you feel like any of these symptoms apply to you, next is to take a long hard look at ...
Find out all you need to know about sleep, from falling asleep easier to waking up happier, with these articles, tips and resources from Sleep Cycle.
However, earlystudies have shownthat playing video games before bedtime is correlated with “a reduction of Total Sleep Time (TST) and an increase of Sleep Onset Latency (SOL), modifications of the REM sleep and Slow Wave Sleep (SWS), and increased sleepiness and self-perceived fatigue.” ...
Getting eight hours of sleep is ideal, but if you’re up for more than 30 minutes throughout the night, the quality may be lacking. Here are five reasons you might be dealing with interrupted sleep and how to avoid them.
Over theshort term, your stress can disrupt your sleep. And when that happens, you’ll likely deal with: Excessive daytime sleepiness Moodiness and irritability Impaired immunity Fatigue Impaired memory Over time, losing sleep as a result of stresscan lead to: ...
chronic tiredness or sleepiness. headache. dizziness. sore or aching muscles. muscle weakness. slowed reflexes and responses. impaired decision-making and judgement. moodiness, such as irritability. What are the 3 types of fatigue? There are three types of fatigue: transient, cumulative, and circad...
However, in some cases — like if your first alarm wakes you during very deep sleep — hitting the snooze a few times may actually help you get to a lighter sleep stage before you get up, which can lessen sleep inertia (the feeling of sleepiness right after you wake up). (1) (19)...