sleepiness and nausea during the first few weeks of pregnancy. On the other hand, women who have had kids already have an idea that they will lack sleep and they will start to strategize ways to compensate this loss. Aside from the symptoms, expectant mom lose a lot of sleep due to the...
However, earlystudies have shownthat playing video games before bedtime is correlated with “a reduction of Total Sleep Time (TST) and an increase of Sleep Onset Latency (SOL), modifications of the REM sleep and Slow Wave Sleep (SWS), and increased sleepiness and self-perceived fatigue.” In...
You can even take a cool shower every morning after waking up for driving out the sleepiness and improving your blood circulation as well. In brief, this is also a very useful one out of the best tips on how to fight drowsiness at home and at work naturally that I would like to reveal...
However, in some cases — like if your first alarm wakes you during very deep sleep — hitting the snooze a few times may actually help you get to a lighter sleep stage before you get up, which can lessen sleep inertia (the feeling of sleepiness right after you wake up). (1) (19)...
A caffeine nap may be a quick fix for occasional daytime sleepiness, but an even better way to deal with the issue is to improve yoursleep hygiene. This is a practice in which you create an atmosphere to promote ample routine sleep, including avoiding personal electronics, food, and stimulant...
If you have never experienced a food coma, consider yourself lucky. Food comas, or what’s scientifically referred to as ‘postprandial somnolence’, are a common occurrence and are usually caused by overeating or gorging large portions of carbohydrate-rich meals which induces sleepiness, fatigue...
‘Time to get sleepy.’‘A hot-water immersion will cause blood flow to the extremities (notice how your skin gets flushed after a Jacuzzi or asauna?) and away from your vital organs, lowering your core body temperature and encouraging sleepiness.” Michael J. Breus, Ph.D., author ofThe...
Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock 1. Here is how to make one.• 2. In order to make a change, you need to decide why it’s
Drunkenness and low blood sugar can also cause dizziness, disorientation, and sleepiness. You could confuse the symptoms of too much alcohol and low blood sugar. A woman should have no more than one drink a day. For men, the limit is two drinks per day. One drink is 12 ounces of beer...
sleepiness It is a truly awful vicious circle. The thing to do is to prevent it happening in the first place. What do I do if I am not getting better ? If you become unwell at any time it is important to keep your fluid intake up, continue your usual medication or insulin, check ...