Hypersomnia: a condition in which people have excessive daytime sleepiness. Hypersomnia can also include situations in which a person needs to sleep a lot. This may be due to other medical conditions, but can also be due to a problem in the brain. When no cause for the sleepiness can be...
That’s why a colder room promotes sleepiness while a hot room does not. If you can, try to reduce the heat in your space when you’re ready for bed. This will help you fall asleep earlier, promoting a healthier schedule. 9. Consult a sleep specialist If you regularly struggle to get...
Watch out for sugary drinks or excessive caffeine; these can lead to dehydration later on. Balance is key when quenching your thirst. Know When to Pause Binge-watching can be captivating, but it’s essential to recognize when your body needs a break. Ignoring those cues can lead to discomfor...
is not as easily abused as Adderall, because it requires enzymes to convert into an active form. However, abuse can still occur if a person uses more than the recommended dosage. It is also sometimes prescribed to treat narcolepsy, which is a disorder that results in excessive sleepiness. ...
It is not unusual for therapists to report sleepiness or engaging in recurrent daydreams during the times they see clients. Even the content of the sessions themselves may develop a numbing similarity, which may affect their sharpness and attention to their clients. Faced with these stressors, ...
What is necessary to overcome this problem is a good portion of willpower—the mental strength to keep yourself going. This willpower, however, needs to be developed. Studying is an excellent opportunity to train this kind of mental strength. ...
After the birth of children, fragmentation of parental night sleep and fatigue due to the nightly demands of the infant are common.1 Indeed, there is evidence that mothers’ and fathers’ fatigue inc...
Coffee is also popular in students and the working class because it gives energy and helps the people to be awake in times of need. Coffee becomes an essential drink for students that need to finish their homework or paper to meet the deadline. Aside from this benefit, coffee drinks can ...
Before you discover top effective ways on how to overcome shyness, you had better acknowledge the three components of shyness, which are: Excessive self-consciousness: you are overly aware of yourself, especially in social situations Excessive negative self-evaluation: you might see yourself negatively...
Excessive sleepiness Most often the symptoms are mild and are easily overcome, however, if they persist and are accompanied by other symptoms such as vomiting or cold sweats and a fever it would be advisable to consult a doctor. Stopping Jet Lag ...