Disturbed sleep and sleep lack are 2 of the major trigger factors behind daytime sleepiness. Thus, planning a healthy sleeping schedule is one of the best ways to avoid having daytime sleepiness. Sufficient sleep can even help in fighting low energy, stress, depression, and fatigue. Different bo...
While there are many causes, the bottom line isexcessive daytime sleepinessmeans you're not getting enough quality restorative sleep. Using an alarm clock? "When you need analarm clockto wake you up, then by definition, you haven't had enough sleep," says Dr. Somers. "Because you could h...
A caffeine nap may be a quick fix for occasional daytime sleepiness, but an even better way to deal with the issue is to improve yoursleep hygiene. This is a practice in which you create an atmosphere to promote ample routine sleep, including avoiding personal electronics, food, and stimulant...
If you’re diagnosed with a sleep disorder, you may be given medication or a device to keep your airway open at night (as is the case with obstructive sleep apnoea) to help combat the disorder so that you can get a better night’s sleep on a regular basis. In case of a sleep disor...
To achieve above objectives, the researcher build up three hypotheses. Thereare have or haven‟t a relationship between sport performance and sleep behavior, have or haven‟ta relationship between sleep quality and sport performance, have or haven‟t a relationshipbetween daytime sleepiness and ...
Sunosi is an oral tablet that contains solriamfetol. Here’s how it treats excessive daytime sleepiness associated with narcolepsy or obstructive sleep apnea (OSA).
Here’s when to seek professional help: A. Recognizing Signs of Sleep Disorders: Pay attention to signs that your snoring may be indicative of a more serious issue. If you experience excessive daytime sleepiness, loud or chronic snoring, or interruptions in breathing during sleep, these could be...
Break that habit to get better sleep. Don’t go to bed too early Your body usually lets you sleep only the number of hours it needs. You should decide how many hours you must sleep in order not to experience daytime sleepiness. Take a warm shower before your bedtime A twenty-minute ...
Less daytime sleepiness means greater clarity of thought and an improved ability to focus. The key to these improved daytime abilities is a calm mind. It’s what allows you to get good quality sleep at night and what allows you to better direct your focus and intentions during the day. ...
There are many reasons attributed to sleep apnea during pregnancy. One reason is that the pregnancy hormones block the mucous membranes of the airways thus causing congestion and entrapment of the air inside. Second, excessive weight puts pressure on the airways which stand in the way of the nor...