In this talk, David makes the strong argument that if you have emotional agility—or emotion courage—you will be more equipped to handle the stressors that life sends your way. Instead of ignoring the negative things that come up, embrace them and deal with them so you can move on. 6....
To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get. It even has its own cute nickname, the cuddle hormone, because it's released when you hug s...
Alain De Botton: Yes, I think it's merely the randomness of the winning and losing process that I want to stress, because the emphasis nowadays is so much on the justice of everything, and politicians always talk a...
To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get. It even has its own cute nickname, the cuddle hormone, because its released when you hug someone. But this is a very small part ...
If you raised your hand and said you'd had a lot of stress in the last year, we could have saved your life, because hopefully the next time your heart is pounding from stress, you're going to remember this talk and you're going to think to yourself,this is my body helping me rise...
To understand this side of stress, we needto talk about a hormone, oxytocin, and I know oxytocin has already gotten asmuch hype as a hormone can get. It even has its own cute nickname, the cuddlehormone, because it's released when you hug someone. But this is a very smallpart of wh...
To understand this side of stress, we need to talkabout a hormone, oxytocin, and I know oxytocin has already gotten as much hypeas a hormone can get. It even has its own cute nickname, the cuddle hormone,because it's released when you hug someone. But this is a very small part ofwh...
Okay. Some bad news first. People who experienced a lot of stress in the previous year had a 43 percent increased risk of dying. But that was only true for the people who also believed that stress is harmful for your health. 01:56 ...
To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get. It even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. But this is a very small part...
to understand this side of stress, we need to talk about a hormone, oxytocin, and i know oxytocin has already gotten as much hype as a hormone can get. it even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. but this is a very small part...