To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get. It even has its own cute nickname, the cuddle hormone, because it...
where there are ongoing demands that are unmeetable expectations and unceasing demands. That is the formula, no matter what context it's in, for burnout. Your work is around the stress cycle and how we can complete it. So, will you talk a...
And we just did a little intervention. If you raised your hand and said you'd had a lot of stress in the last year, we could have saved your life, because hopefully the next time your heart is pounding from stress, you're going to remember this talk and you're going to think to ...
To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get. It even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. But this is a very small part ...
In this talk, David makes the strong argument that if you have emotional agility—or emotion courage—you will be more equipped to handle the stressors that life sends your way. Instead of ignoring the negative things that come up, embrace them and deal with them so you can move on. ...
because hopefully the next time your heart is pounding from stress, you're going to remember this talk and you're going to think to yourself, this is my body helping me rise to this challenge. And when you view stress in that way, your body believes you, and your stress response become...
If you raised your hand and said youd had a lot of stress in the last year, we could have saved your life, because hopefully the next time your heart is pounding from stress, youre going to remember this talk and youre going to think to yourself, this is mybody helping me rise to ...
because hopefully the next time your heart is pounding from stress, you re going to remember this talk and you re going to think to yourself, this is my body helping me rise to this challenge. and when you view stress in that way, your body believes you, and your stress response become...
Drawing on years of experience, ER doctor Darria Long shares a straightforward framework to help you take back control and feel less overwhelmed when life starts to get "crazy busy." This is an episode of TED Health, a podcast from the TED Audio Collective. From smart daily habits to new...
But that is not my confession. My confession is this: I am a health psychologist, and my mission is to help people be happier and healthier. But I fear that something I've been teaching for the last 10 years is doing more harm than good, and it has to do with stress. For years ...