you are more vulnerable to stress and to anxiety; that failures and rejections hurt more, and it takes longer to recover from them. So when you get rejected, the first thing you should be doing is to revive your self-
you are more vulnerable to stress and to anxiety; that failures and rejections hurt more, and it takes longer to recover from them. So when you get rejected, the first thing you should be doing is to revive your self
Well, oxytocin doesn't only act on your brain. It also acts on your body, and one of its main roles in your body is to protect your cardiovascular system from the effects of stress. It's a natural anti-inflammatory. ...
TED 题⽬：What's normal anxiety -- and what's an anxiety disorder?作者: Jen Gunter 拥抱焦虑 We live in a culture that doesn't take mental health issues seriously. There's a lot of stigma. Some people tell you to just suck it up, or get it together, or to stop worrying, or ...
Before we can talk about anxiety disorders, let's talk about anxiety itself. Anxiety is the very real and normal emotion we feel in a stressful situation. It's related to fear. But while fear is a response to an immediate threat that quickly subsides, anxiety is a response to more uncert...
Okay, so you get the idea. If you were actually in this study, you'd probably be a little stressed out. Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. And normally, we interpret these physical changes as anxiety or signs that we aren't ...
We missed each other terribly, but international phone calls were really expensive then, and we could only afford to speak for five minutes a week. When our birthdayrolled around, it was the first we wouldn't be spending together. We decided tosplurge, and that week, we would talk for 10...
I remember when I first read this passage. I felt the biggest chills down my spine. I still feel that today, reading it to you guys. My anxiety and stress just suddenly disappeared. Ever since that day, I've been trying to apply the concepts in this passage to my day-to-day life....
To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get. It even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. But this is a very small part...
Procrastination is not just a minor inconvenience; it can have asignificant impact on our lives. It can lead to stress, anxiety, and guilt, as we constantly feel behind and overwhelmed. It can also affect our relationships, as we may let others down due to our inability to meet deadlines....