That is the formula, no matter what context it's in, for burnout. Your work is around the stress cycle and how we can complete it. So, will you talk a little bit about that? Oh, yes! This is my favorite part. 养育子女和社会活动,...
If you raised your hand and said you'd had a lot of stress in the last year, we could have saved your life, because hopefully the next time your heart is pounding from stress, you're going to remember this talk and...
we could have saved your life, because hopefully the next time your heart is pounding from stress, you're going to remember this talk and you're going to think to yourself,this is my body helping me rise to this challenge. And when you view stress in that way, your body believes you,...
But that is not my confession. My confession is this: I am a health psychologist, and my mission is to help people be happier and healthier. But I fear that something I've been teaching for the last 10 years is doing more harm than good, and it has to do with stress. For years I...
To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get. It even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. But this is a very small part...
to understand this side of stress, we need to talk about a hormone, oxytocin, and i know oxytocin has already gotten as much hype as a hormone can get. it even has its own cute nickname, the cuddle hormone, because it s released when you hug someone. but this is a very small part...
5:36 Now these are some rather obvious things. Remember, when you're under stress, the brain releases cortisol. Cortisol is toxic, and it causes cloudy thinking. So part of the practice of the pre-mortem is to recognize that under stress you're not going to be at your best, and you...
Okay. Some bad news first. People who experienced a lot of stress in the previous year had a 43 percent increased risk of dying. But that was only true for the people who also believed that stress is harmful for your health. 好,先说坏消息。前一年压力颇大的人死亡的风险增加了43%。但这...
To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as muchhype as a hormonecan get. It even has its own cute nickname, the cuddle hormone, because its released whenyou hug someone. But this is a very small part of ...
And the other thing that TED speakers do — see if this looks familiar. So they come onto the red dot, and they do something like this. “Today, I want to talk to you about a big idea. I am going to break it down into three different areas that are going to change your life.”...