Okay. Some bad news first. People who experienced a lot of stress in the previous year had a 43 percent increased risk of dying. But that was only true for the people who also believed that stress is harmful for your h...
If you raised your hand and said you'd had a lot of stress in the last year, we could have saved your life, because hopefully the next time your heart is pounding from stress, you're going to remember this talk and you're going to think to yourself, this is my body helping me ...
we could have saved your life, because hopefully the next time your heart is pounding from stress, you’re going to remember this talk and you’re going to think to yourself, this is my body helping me rise to this ...
Okay. Some bad news first. People who experienced a lot of stress in the previous year had a 43 percent increased risk of dying. But that was only true for the people who also believed that stress is harmful for your health. 好,先说坏消息。前一年压力颇大的人死亡的风险增加了43%。但这...
Remember, when you're under stress, the brain releases cortisol. Cortisol is toxic, and it causes cloudy thinking. So part of the practice of the pre-mortem is to recognize that under stress you're not going to be at your best, and you should put systems in place. 这些是一些显而易...
stress, we need to talkabout a hormone, oxytocin, and I know oxytocin has already gotten as much hypeas a hormone can get. It even has its own cute nickname, the cuddle hormone,because it's released when you hug someone. But this is a very small part ofwhat oxytocin is involved in....
To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as muchhype as a hormonecan get. It even has its own cute nickname, the cuddle hormone, because its released whenyou hug someone. But this is a very small part of ...
So what do we mean when we talk about noise? Well, noise is defined as unwanted sound, and as such, both has a physical component, the sound, and a psychological component, the circumstances that make the sound unwanted. A very good example is a rock concert. A person attending the ...
Some bad news first. People who experienced a lot of stress in the previous year had a 43 percent increased risk of dying. But that was only true for the people who also believed that stress is harmful for your health. People who experience a lot of stress but did not view stress as ...
Because hopefully the next time, your heart is pounding from stress, you’re going to remember this talk.And you’re going to think to yourself,this is my body helping me rise to this challenge. 当你用这种方式看待压力,你的身体便会相信你,你的身体对于压力的反应也就会变得更加健康。 And when...