But it has become really a resource pool that has deepened the connections and that has also fostered the resilience and has had very clear effects on the productivity. So I shared that with the companies that I work with and ...
To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get. It even has its own cute nickname, the cuddle hormone, because it's released when you hug s...
Can changing how you think about stress make you healthier? And here the science says yes. When you change your mind about stress, you can change your body's response to stress. 改变对压力的看法,明白压力伴随的生理变化都对自己有帮助作用,相信一切会有更好的结果!
The science says, you can change your mind about stress and your body’s response to stress, if you choose to view your stress response as helpful, you would create the biology of courage, and that’s one way will make yourself better and healthier under stress. That’s what I learned ...
To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get. It even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. But this is a very small part...
So this study got me wondering: Can changing how you think about stress make you healthier? And here the science says yes. When you change your mind about stress, you can change your body's response to stress. 因此,这研究使我想知道改变对压力的看法是否能促进健康?显然科学对此抱以肯定,改变...
To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get. It even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. But this is a very small part...
I want to tell you about one of the most under-appreciated aspects of the stress response, and the idea is this: Stress makes you social. To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone ...
7 Best TED Talks About Stress Management 1.How to make stress your friend by Kelly McGonigal In this TED talk, health psychologist Kelly McGonigal makes a strong argument for the detrimental effects of perceiving stress as a negative thing. In fact, changing your attitude about stress from ...
Stress isn't always a bad thing; it can be handy for a burst of extra energy and focus, like when you're playing a competitive sport or have to speak in public. But when it's continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress ...