To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get. It even has its own cute nickname, the cuddle hormone, because it's released when you hug s...
But it has become really a resource pool that has deepened the connections and that has also fostered the resilience and has had very clear effects on the productivity. So I shared that with the companies that I work with and ...
Can changing how you think about stress make you healthier? And here the science says yes. When you change your mind about stress, you can change your body's response to stress. 改变对压力的看法,明白压力伴随的生理变化都对自己有帮助作用,相信一切会有更好的结果!
That’s what I learned about stress in a new perspective from TED talk: How to Make Stress Your Friend, lectured by Kelly McGonigal The link of this TED talk: Kelly McGonigal: How to make stress your friend 编辑于 2024-06-01 08:30・IP 属地广东 ...
To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get. It even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. But this is a very small part...
To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get. It even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. But this is a very small part...
to understand this side of stress, we need to talk about a hormone, oxytocin, and i know oxytocin has already gotten as much hype as a hormone can get. it even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. but this is a very small part...
So what are some of the things that people can do once we understand stress in this way is to create routines and rituals and boundaries. 因此,一旦人们以这种方式理解压力,人们可以做的一些事情就是建立例行程序,礼节和界限。 Routines to separate the different activities, the different roles and res...
To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get. It even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. But this is a very small part...
7 Best TED Talks About Stress Management 1.How to make stress your friend by Kelly McGonigal In this TED talk, health psychologist Kelly McGonigal makes a strong argument for the detrimental effects of perceiving stress as a negative thing. In fact, changing your attitude about stress from ...