so we are going to do one more intervention. I want to tell you about one of the most under-appreciated aspects of the stress response, and the idea is this: Stress makes you social.
The science says, you can change your mind about stress and your body’s response to stress, if you choose to view your stress response as helpful, you would create the biology of courage, and that’s one way will make yourself better and healthier under stress. That’s what I learned ...
Our hard-wired stress response is designed to give us the quick burst of heightened alertness and energy needed to perform our best. But stress isn't all good. When activated too long or too often, stress can damage virtually every part of our ...
7 Best TED Talks About Stress Management 1.How to make stress your friend by Kelly McGonigal In this TED talk, health psychologist Kelly McGonigal makes a strong argument for the detrimental effects of perceiving stress as a negative thing. In fact, changing your attitude about stress from ...
But I have changed my mind about stress, and today, I want to change yours. 这些年我不断跟人说,压力会让人生病患有从一般感冒到心血管疾病的风险都随之升高,基本上我把压力当作敌人,但我对压力的看法已经变了,而我今天就是要让你们改观的。 Let me start with the study that made me rethink my ...
Basically, I have turned stress into the enemy. 但是我现在对压力有了不同的看法,而今天,我要改变你们的看法。 But I have changed my mind about stress,and today, I want to change yours. 就让我们从这个让我重新思考我对于压力看法的研究报告说起吧。
so we are going to do one more intervention.I want to tell you about one of the most under-appreciated aspects of the stress response, and the idea is this: Stress makes you social.To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has...
Stress isn't always a bad thing; it can be handy for a burst of extra energy and focus, like when you're playing a competitive sport or have to speak in public. But when it's continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect bra...
to understand this side of stress, we need to talk about a hormone, oxytocin, and i know oxytocin has already gotten as much hype as a hormone can get. it even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. but this is a very small part...
Now, I'm a neuro scientist by training and I know a little bit about how the brain performs under stress. It releases cortisol that raises your heart rate, it modulates adrenaline levels and it clouds your thinking. 我是一个职业的神...