Now, in a typical stress response, your heart rate goes up, and your blood vessels constrict like this. And this is one of the reasons that chronic stress is sometimes associated with cardiovascular disease. It's not really...
心理学家Kelly McGonigal 从积极的一面分析压力,教你如何使压力变成你的朋友! Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe...
stress. it makes your heart pound, your breathing quicken and your foreheadsweat. but while stress has been made into a public health enemy, new researchsuggests that stress may only be bad for you if you believe that to be the case.psychologist kelly mcgonigal urges us to see stress as ...
and my mission is to help people be happier and healthier. But I fear that something I've been teaching for the last 10 years is doing more harm than good, and it has to do with stress. For years I've been telling people, stress makes y...
Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success. Learn more Kelly McGonigal |Avery (2015) Related Topics health psychology body language mindfulness Explore TEDx TED Fellows TED Ed ...
讲者:Kelly McGonigal 00:00 I have aconfessionto make. But first, I want you to make a little confession to me. In the past year, I want you to justraise your handif you've experiencedrelativelylittle stress. Anyone? 我要跟大家坦白一件事。但首先,我要各位也对我坦白,如果相对来说,你去...
压力大,怎么办?压力会让你心跳加速、呼吸加快、额头冒汗!当压力成为全民健康公敌时,有研究显示只有当你与压力为敌时,它才会危害你的健康。心理学家Kelly McGonigal 从积极的一面分析压力,教你如何使压力变成你的朋友! Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But ...
。心理学家Kelly McGonigal 从积极的一面分析压力,教你如何使压力变成你的朋友! Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believ...
斯坦福大学心理学家 Kelly McGonigal 是新兴研究领域“科学救助”中的领先者。通过书籍、文章、课程以及研讨会等多种形式,McGonigal 致力于帮助我们将最新的研究成果应用到心理学、神经学和药学中去。 以下是演讲内容: Kelly McGonigal的TED演讲 【第一项研究】 ...