And in that moment, you can feel it's the same biological kind of anxiety and stress, but it comes from the context. 在那当下,你会感觉到类似焦虑、压力的生理反应,不过却是从周围环境而来的。 So I study the kind of stress, anxiety, frustration t...
And in that moment, you can feel it's the same biological kind of anxiety and stress, but it comes from the context. 在那当下,你会感觉到类似焦虑、压力的生理反应,不过却是从周围环境而来的。 So I study the kind of stress, anxiety, frustration that stems from being a member of a group ...
And in that moment, you can feel it's the same biological kind of anxiety and stress, but it comes from the context. So I study the kind of stress, anxiety, frustration that stems from being a member of a group that can be ste...
it tends to look for hits and not misses. What I mean by this is if you ask someone “Been busy lately?” their brain immediately looks for all the hits of “been busy.” They think about negative things that have happened – the stress, the busyness, all the bad things in their li...
People with mental health issues are viewed with fear and treated with ridicule or cruelty. The causes of mental illness are often attributed to demonic possessions or the work of village witches. Causes such as anxiety, depression, stress, and the loss of a loved one are hardly ever ...
He explains that our minds are oftencaught up in the past or future, which can lead to stress and anxiety. But by taking just a few minutes each day to focus on the present moment, we can cultivate a greater sense of calm and clarity. Puddicombe also talks about the importance of non...
And clearly, I wasn't starving. (Laughter) When I became a psychologist, I began to notice favoritism of a different kind; and that is, how much more we value the body than we do the mind. I spent nine years at university earning my doctorate in psychology, and I can't tell you ...
Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it's awful. Anxiety researcher Olivia Remes lays out a roadmap to getti
If you’re concerned about your kids, then this talk from teen mental health advocate Hailey Hardcastle should probably be your first watch. Per the video description: “School can be rife with stress, anxiety, panic attacks and even burnout–but there’s often no formal policy for stu...
stress eating 压力饮食(我本人了)the action or habit of eating or overeating as a means of relieving stress or anxiety, rather than from hunger. tap into sth. 使用以获得好结果 【也挺常用的感觉很地道!】 If only we could tap into all that energy and creativity. ...