Now, I'm a neuro scientist by training and I know a little bit about how the brain performs under stress. It releases cortisol that raises your heart rate, it modulates adrenaline levels and it clouds your thinking. 我是一...
Stress isn't always a bad thing; it can be handy for a burst of extra energy and focus, like when you're playing a competitive sport or have to speak in public. But when it's continuous, it actually begins to change your brain. Madhumita Murgia ...
Stress could be the culprit. In a fascinating talk about how your memory works, neuropsychologist Nicole Byers shares the science behind how stress drains your brain's resources, making it harder to remember things and easier to make mistakes. But fear not: she also shares a simple solution to...
Now, I'm a neuro scientist by training and I know a little bit about how the brain performs under stress. It releases cortisol that raises your heart rate, it modulates adrenaline levels and it clouds your thinking. 修理费会很昂贵,但不会比在午夜时找锁匠来开锁更贵,所以我觉得,在这种情况...
because hopefully the next time your heart is pounding from stress, you're going to remember this talk and you're going to think to yourself, this is my body helping me rise to this challenge. And when you view stress in that way, your body beli...
Now these are some rather obvious things. Remember, when you’reunder stress, the brain releases cortisol. Cortisol is toxic, and it causes cloudy thinking. So part of the practice of the pre-mortem is to recognize that under stress you’re not going to beat your best, and you should pu...
Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion Wendy Suzuki | Atria (2021) Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better Wendy Suzuki | Dey Street Books (2015) This talk was presented at an official TED conference. Read...
currently have or have had an anxiety disorder. These include social anxiety disorder, panic disorder, agoraphobia and phobias. Studies have shown that people with anxiety disorders don't just have a different way of reacting to stress. There may be actual differences in how their brain is ...
My talk today is about some powerful things you grownups can do. that shape us as children and the adults we become. How do I know? Because my parents and people around me did them early and often. I know not all kids are as lucky. Some of my friends, some kids at my school and...
Well, first of all, our brains and ovaries are part of the neuroendocrine system. As part of the system, the brain talks to the ovaries and the ovaries talk back to the brain, every day of our lives as women. So the health of the ovaries is linked to the health of the brain. And...