Because of poor emotional hygiene. Because we don't prioritize our psychological health. We know from dozens of studies that when your self-esteem is lower, you are more vulnerable to stress and to anxiety; that failures and rejections hurt more, and it takes longer to recover from them. So...
Before we can talk about anxiety disorders, let's talk about anxiety itself. Anxiety is the very real and normal emotion we feel in a stressful situation. It's related to fear. But while fear is a response to an immediate ...
I really don’t think you can outrun a bear. Anxiety helps us meet our deadlines at work and deal with emergencies in life, but when this anxiety emotion is taken to the extreme and arises in situations which don’t pose a real threat, then that’s when you might have an anxiety dis...
And in that moment, you can feel it's the same biological kind of anxiety and stress, but it comes from the context. 在那当下,你会感觉到类似焦虑、压力的生理反应,不过却是从周围环境而来的。 So I study the kind of stress, anxiety, frustration that stems from being a member of a group ...
TED 题⽬：What's normal anxiety -- and what's an anxiety disorder?作者: Jen Gunter 拥抱焦虑 We live in a culture that doesn't take mental health issues seriously. There's a lot of stigma. Some people tell you to just suck it up, or get it together, or to stop worrying, or ...
Before we can talk about anxiety disorders, let's talk about anxiety itself. Anxiety is the very real and normal emotion we feel in a stressful situation. It's related to fear. But while fear is a response to an immediate threat that quickly subsides, anxiety is a response to more uncert...
To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get. It even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. But this is a very small part...
you are more vulnerable to stress and to anxiety; that failures and rejections hurt more, and it takes longer to recover from them. So when you get rejected, the first thing you should be doing is to revive your self
People with mental health issues are viewed with fear and treated with ridicule or cruelty. The causes of mental illness are often attributed to demonic possessions or the work of village witches. Causes such as anxiety, depression, stress, and the loss of a loved one are hardly ever ...
People who experienced a lot of stress but did not view stress as harmful were no more likely to die. In fact, they had the lowest risk of dying of anyone in the study, including people who had relatively little stress. 02:12