Sleep — we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind our nightly slumber.
该TED演讲从生殖系统、大脑、心血管系统和基因表达等方面概述了睡眠对人的影响,认为睡眠的保证是一个人的身心健康的最重要的指标。 字幕有3种:双语字幕-中文(中国)中文字幕-中文(简体)英文字幕-英文(美国) 英文版链接: https://www.ted.com/talks/matt_walker_sleep_is_your_superpower?language=en 展开更多...
We've all been told to get a good night's sleep before a test -- finally, here's the reason why. Sleep scientist Matt Walker explains how getting enough sleep affects how our brains store and process memories.
Matt Walker | Sleep is your superpowerSleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep — and the ...
Dr. Matt Walker is a scientist and professor of neuroscience and psychology at the University of California, Berkeley. His research focuses on the impact of sleep on human health and disease. In a 2019 TED talk,Sleep is Your Superpower, he describes a global experiment performed on 1.6 billion...
TED Talk: Sleep is your superpower 2019 Why We Sleep: Unlocking the Power of Sleep and Dreams 2017 Sleeping with Science, a TED Series hidden Podcast Fresh Air Oct 2017 Interviews Joe Rogan Experience #1109 - Matthew Walker Apr 2018
Sleep Is Your Superpower Matt Walker TED, 视频播放量 0、弹幕量 0、点赞数 0、投硬币枚数 0、收藏人数 0、转发人数 0, 视频作者 MILES-JIN, 作者简介 ,相关视频:【伸冤人3】以暴制暴,杀神再显神威!,【纪录片】大猫全实录:EP02 树稍猎影,【中英字幕】在现实世界
Sleeping details from TED Its always good hearing from sleep scientistMatt Walker. I noticedthe series of TED talkson sleep, nicely put together and something I have been taking a lot more seriously during the pandemic How the rest of us sleep ...
(a), and many others. It was namedone of NPR’s favorite books of 2017(a). After publishing the book, Walker gavea TED talk(a),a talk at Google(a), and appeared onJoe Rogan’s(a) andPeter Attia’s(a) podcasts. A month after the book’s publication, hebecame(a,2(a)) a ...
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