而且,习惯性只睡四到五个小时的男性,他们的睾酮水平和比他们年长十岁的人差不多。所以,从睾酮这一关键的健康指标来看,缺乏睡眠会让一个男人老十岁。 我们在女性的生殖健康上也看到了由缺乏睡眠导致的同等损害。 当睡眠不足时,你的大脑和身体会发生非常糟糕的事情。刚刚我提到的这些还算是轻的。 让我们从大脑以...
专门研究睡眠的英国科学家Matthew Walker在2019年TED大会上谈睡眠赋予人类的“超能力”,教你对付想睡睡不着的问题。(这个演讲在2019年被TED 掌门人 Chris Anderson 评为年度十佳演讲的榜首,演讲背后的著作《Why We Sleep》也被BillGates选为2020年必看书籍之一。) ...
TED Speaker Personal profile Matt Walker is a brain scientist trying to understand why we sleep. Why you should listen Matt Walker's research examines the impact of sleep on human health and disease. He got his PhD from the Medical Research Council in London, UK, and subsequently became a...
part self-help book, it was praised byThe New York Times(a),The Guardian(a), and many others. It was namedone of NPR’s favorite books of 2017(a). After publishing the book, Walker gavea TED talk(a),a talk at Google(a), and appeared onJoe Rogan’s(a) andPeter Attia’s...
Plus, Austin’s Andrew Dismukes joins ‘SNL,’ both Padaleckis help reboot ‘Walker, Texas Ranger,’ and Matthew McConaughey gets exceptionally lit. By Sean O'Neal Film & TV| September 11, 2020 Hollywood, Texas: Matthew McConaughey to Voice Talking Cowdog, Naturally Plus, Jamie Foxx is ...
One can always tell by the calves. There they are, facing away from the arete. They are hiker’s calves – seemingly hewn from volcanic rock and looking set to erupt out of the socks encasing them. No mere holiday walker, he. An athlete he might be, but calves don’t lie and this...
‘The Talk’ Co-Hosts Get Emotional as Show Ends 15-Year Run (Exclusive) 3:11 ‘Elsbeth’s Carrie Preston and Michael Emerson Dish on Their 26-Year-Long Marriage (Exclusive) 1:55 Lori Loughlin Discovered ‘New Appreciation’ for Law Enforcement While Filming 'On Call' (Exclusi...
“Woah, that was a great adventure!”, was Steven Spielberg’s exclamation after stepping out of the bespoke, made-for-TED mixed-reality, VR experience constructed by the team behindthe VOID. Spielberg, who recently co-founded the immersive production startupThe Virtual RealityCompany, stepped th...
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Talk (0) This page uses Creative Commons Licensed content from Wikipedia (view authors). Tom Hardy Matthew Ashford as Tom Hardy General Hospital Portrayed by Christine Cahill (1971–74)David Comfort (1977-81)Bradley Green (1981–82)David Walker (1982–84)David Wallace (1987–93)Matthew As...