for most of us, we don't give sleep a second thought. We throw it away. We really just don't think about sleep. And so what I'd like to do today is change your views, change your ideas and your thoughts about sleep. And the journey that I want to take you on, we need...
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The book goes on to describe how we can harness sleep to improve learning, mood and energy levels; slow the effects of aging while lowering the risk of Alzheimer's, obesity and diabetes; enhance the education and lifespan of our children; and boost the efficiency, success and productivity of...
this wonderfully wrinkly bit over here, with neurotransmitters that keep us awake and essentially provide us with our consciousness. So sleep arises from a whole raft of different interactions within the brain, and essentially, sleep is turned on and off as a result of a range of O...
So at this point in the talk, this is a nice time to think, "Well, do you think on the whole I'm getting enough sleep?" So a quick show of hands. Who feels that they're getting enough sleep here? Oh. Well, that's pretty impressive...
We move them into the same house, I verbally assassinate everybody,we open up Pandora's box,and I get people to stop arguing about the donuts,and who is hosting Thanksgiving dinner,and talk about the real stuff. 我们让他们全都住到同一屋檐下, 我对每...
Because unfortunately for men, sleep deprivation has become avirilitysymbol. I was recently having a talk with a guy whobraggedthat he had only gotten four hours sleep the night before. And I felt like saying to him -- but I didn't say it -- I felt like saying, "You know what? If...
Russell Foster | Why do we sleep?Russell Foster is a circadian neuroscientist, which means he studies sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives. In this talk, Foster shares three ...
After cutting her arm with a broken glass, she fell into a fitful, exhausted sleep on the railway station platform. Early in the morning, when the station toilets were opened, she got painfully to her feet, and made her way over to them. 她在火车站站台上用一块碎玻璃划破手腕，然后陷入了...
judgment and shame surround a different issue. There's a different stigma that's out there. And the stigma that's there today is to talk about loneliness. Loneliness and isolation have profound health impacts. Being lonely can have a significant impact on your own well-being. Recent systematic...