for most of us, we don't give sleep a second thought. We throw it away. We really just don't think about sleep. And so what I'd like to do today is change your views, change your ideas and your thoughts about sleep. And the journey that I want to take you on, we need...
ted演讲稿我们为什么要睡眠英文 简介：一生中，我们有三分之一的时间都在睡眠中度过。关于睡眠，你又了解多少?睡眠专家Russell Foster为我们解答为什么要睡觉，以及睡眠对健康的影响。What I'd like to do today is talk about one of my favorite subjects, and that is the neuroscience of sleep. Now, ...
Russell Foster | Why do we sleep?Russell Foster is a circadian neuroscientist, which means he studies sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives. In this talk, Foster shares three ...
That's it! It's not rocket science. Four very simple steps that you can use to learn anything. Now, this is easy to talk about in theory, but it's more fun to talk about in practice. So one of the things that I've wanted t...
It just means that you need to be completing your stress response cycles. Work burnout is just such an important thing to talk about, I think, for so many. And I'm curious if we can focus on that for a moment. Like, what are some of...
One of the best things that you can do to boost your immune system is head to bed, says sleep scientist Matt Walker. It can even make your flu shot more effective!
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Has anybody seen Jake Shimabukuro's TED Talk? TED where he plays the ukulele and makes it sound like -- he's like a ukulele god. It's amazing.你们看没看过杰克岛袋的演讲他弹奏尤克里里，那声音简直——他就像尤克里里之神。非常精彩。I saw it, I was like, "That is so cool!" It's ...
Because unfortunately for men, sleep deprivation has become avirilitysymbol. I was recently having a talk with a guy whobraggedthat he had only gotten four hours sleep the night before. And I felt like saying to him -- but I didn't say it -- I felt like saying, "You know what? If...
a talk for anyone who has ever loved 不忠是最终的背叛。但它必须是吗?关系治疗师Esther Perel研究了为什么人们作弊,并解开为什么事情如此创伤:因为它们威胁到我们的情感安全。在不忠中,她看到了一些意想不到的东西 - 一种渴望和失落的表达。任何曾经欺骗过或被欺骗过的人,或只是想要一个新的框架来理解关系的...