for most of us, we don't give sleep a second thought. We throw it away. We really just don't think about sleep. And so what I'd like to do today is change your views, change your ideas and your thoughts about sleep. And the journey that I want to take you on, we need...
Lack of sleep can lead to problems with emotional regulation, such as depression, anxiety, and irritability. Now that we know why we need sleep let's talk about how much sleep we actually need. The answer to that question varies depending on age, lifestyle, and individual needs. However, ...
Russell Foster | Why do we sleep?Russell Foster is a circadian neuroscientist, which means he studies sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives. In this talk, Foster shares three ...
We move them into the same house, I verbally assassinate everybody,we open up Pandora's box,and I get people to stop arguing about the donuts,and who is hosting Thanksgiving dinner,and talk about the real stuff. 我们让他们全都住到同一屋檐下, 我对每...
It's not just your imagination -- you're more irritable when you're low on zzzzs. Sleep scientist Matt Walker explains how our nightly slumber affects the emotional centers in our brains, and why we can think of sleep as first aid for our feelings. ...
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So at this point in the talk, this is a nice time to think, "Well, do you think on the whole I'm getting enough sleep?" So a quick show of hands. Who feels that they're getting enough sleep here? Oh. Well, that's pretty impressive...
TED英语演讲稿：我们为什么要睡觉 简介：一生中，我们有三分之一的'时间都在睡眠中度过。关于睡眠，你又了解多少?睡眠专家Russell Foster为我们解答为什么要睡觉，以及睡眠对健康的影响。What I'd like to do today is talk about one of my favorite subjects, and that is the neuroscience of slee...
Has anybody seen Jake Shimabukuro's TED Talk? TED where he plays the ukulele and makes it sound like -- he's like a ukulele god. It's amazing.你们看没看过杰克岛袋的演讲他弹奏尤克里里，那声音简直——他就像尤克里里之神。非常精彩。I saw it, I was like, "That is so cool!" It's ...
After cutting her arm with a broken glass, she fell into a fitful, exhausted sleep on the railway station platform. Early in the morning, when the station toilets were opened, she got painfully to her feet, and made her way over to them. 她在火车站站台上用一块碎玻璃划破手腕，然后陷入了...