Lack of sleep can lead to problems with emotional regulation, such as depression, anxiety, and irritability. Now that we know why we need sleep let's talk about how much sleep we actually need. The answer to that question varies depending on age, lifestyle, and individual needs. However, ...
Russell Foster | Why do we sleep?Russell Foster is a circadian neuroscientist, which means he studies sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives. In this talk, Foster shares three ...
for most of us, we don't give sleep a second thought. We throw it away. We really just don't think about sleep. And so what I'd like to do today is change your views, change your ideas and your thoughts about sleep. And the journey that I want to take you on, we need...
Newsletters Get the latest talks Get a daily email featuring the latest talk, plus a quick mix of trending content. Subscribe By subscribing, you understand and agree that we will store, process and manage your personal information according to our Privacy Policy Follow TE...
TED英语演讲稿：我们为什么要睡觉 简介：一生中，我们有三分之一的'时间都在睡眠中度过。关于睡眠，你又了解多少?睡眠专家Russell Foster为我们解答为什么要睡觉，以及睡眠对健康的影响。What I'd like to do today is talk about one of my favorite subjects, and that is the neuroscience of slee...
The book goes on to describe how we can harness sleep to improve learning, mood and energy levels; slow the effects of aging while lowering the risk of Alzheimer's, obesity and diabetes; enhance the education and lifespan of our children; and boost the efficiency, success and productivity of...
We move them into the same house, I verbally assassinate everybody,we open up Pandora's box,and I get people to stop arguing about the donuts,and who is hosting Thanksgiving dinner,and talk about the real stuff. 我们让他们全都住到同一屋檐下, 我对每...
There’s a good chance you’d fall on your face. We as humans only have the ability to pay attention to so much at once, which is why, by the way, it’s not a good idea to drive and talk on the cell phone.And under pressure, when ...
Because unfortunately for men, sleep deprivation has become avirilitysymbol. I was recently having a talk with a guy whobraggedthat he had only gotten four hours sleep the night before. And I felt like saying to him -- but I didn't say it -- I felt like saying, "You know what? If...
After cutting her arm with a broken glass, she fell into a fitful, exhausted sleep on the railway station platform. Early in the morning, when the station toilets were opened, she got painfully to her feet, and made her way over to them. 她在火车站站台上用一块碎玻璃划破手腕，然后陷入了...