ted演讲稿我们为什么要睡眠英文 简介：一生中，我们有三分之一的时间都在睡眠中度过。关于睡眠，你又了解多少?睡眠专家Russell Foster为我们解答为什么要睡觉，以及睡眠对健康的影响。What I'd like to do today is talk about one of my favorite subjects, and that is the neuroscience of sleep. Now, ...
Russell Foster | Why do we sleep?Russell Foster is a circadian neuroscientist, which means he studies sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives. In this talk, Foster shares three ...
for most of us, we don't give sleep a second thought. We throw it away. We really just don't think about sleep. And so what I'd like to do today is change your views, change your ideas and your thoughts about sleep. And the journey that I want to take you on, we need...
a talk for anyone who has ever loved 21:32 TED演讲播放量最高视频 016 My son was a Columbine shooter. This is my story _ Sue Klebold 15:19 TED演讲播放量最高视频 017 A simple way to break a bad habit _ Judson Brewer 09:25 TED演讲播放量最高视频 018 The astounding athletic power...
Lack of sleep can lead to problems with emotional regulation, such as depression, anxiety, and irritability. Now that we know why we need sleep let's talk about how much sleep we actually need. The answer to that question varies depending on age, lifestyle, and individual needs. However, ...
Has anybody seen Jake Shimabukuro's TED Talk? TED where he plays the ukulele and makes it sound like -- he's like a ukulele god. It's amazing. 你们看没看过杰克岛袋的演讲他弹奏尤克里里,那声音简直——他就像尤克里里之神。非常精彩。
I was recently having a talk with a guy who bragged that he had only gotten four hours sleep the night before. And I felt like saying to him -- but I didn't say it -- I felt like saying, "You know what? If you had gotten five, this talk would have been a lot more ...
Because unfortunately for men, sleep deprivation has become a virility symbol. I was recently having a talk with a guy who bragged that he had only gotten four hours sleep the night before. And I felt like saying to him -- but I didn't say it -- I felt like saying, "You know wha...
When I was about eleven years old I wrote a letter to researchers in the Soviet Union, asking about hypnopaedia, this is sleep learning, where you get a tape recorder, you put it beside your bed and it turns on in the...
See science in action in this original TED series about cutting-edge neuroscience experiments on a shoestring budget. Newsletters Get the latest talks Get a daily email featuring the latest talk, plus a quick mix of trending content. Subscribe ...