When you fall asleep and start dreaming, you're actually doing very important work. According to sleep scientist Matt Walker, dreams act like a form of "overnight therapy." In fact, your dreams may even boost your ability to solve problems and process tough emotions that affect your waking ...
Matt Walker Sleep scientist, professor, author See speaker profile Matt Walker is a brain scientist trying to understand why we sleep. Learn more BOOK Why We Sleep: Unlocking the Power of Sleep and Dreams Matt Walker | Scribner (2017) This talk was presented at an official TED conference. ...
And finances are something that holds us back so often, our dreams are bounded by how much we have in resources. But we hear again and again the stories of those who overcome those resource challenges. But you can't overcome somethi...
Today, I stand before you to talk about something that we all engage in, yet often take for granted: sleep. It might seem like a simple biological function, but a good night's sleepis so much more than that. It is a cornerstone of our physical health, mental well-being, and overall...
re going to talk about some of your dreams, pick the ones in which you deal with a problem in some new way. The negativity bias would make them more interesting than your happy dreams, and if you feel that you ...
“Talk Like TED is simply exceptional. I found it extraordinary and I’m applying it to my daily work. Everyone should read it.” Francesco Borrello founder Silks International Hotel Group “Planned to sleep on flight to Europe but picked up #TalkLikeTED at the airport. Inspirational & practi...
“Talk Like TED is simply exceptional. I found it extraordinary and I’m applying it to my daily work. Everyone should read it.” Francesco Borrello founder Silks International Hotel Group “Planned to sleep on flight to Europe but picked up #TalkLikeTED at the airport. Inspirational & practi...
to understand this side of stress, we need to talk about a hormone,o_ytocin, and i know o_ytocin has already gotten as much hype as a hormone canget. it even has its own cute nickname, the cuddle hormone, because it'sreleased when you hug someone. but this is a very small part...
She went to the front desk to talk to Ray, the security guard. 她跑去前台找保安,雷。 Ray was really happy to see her. 雷很高兴见到她。 Maria is one of the few people that actually stops and says hello to him each day. 玛丽亚是少数每天都停下与他打招呼的人之一。 In fact, she's...
—Anne Madden(TED Talk:Meet the microscopic life in your home and on your face) “Regarding relationships of all categories (platonic, romantic, professional, etc.):Don’t let someone take up your emotional real estate if they aren’t paying rent.” ...