【演讲人】睡眠科学家 马特沃克 Matt Walker-Sleep is your superpower【演讲主题】睡眠是你的生命维持系统,也是大自然母亲为长生不老所做的最大努力。在深入研究睡眠科学的过程中,沃克与我们分享了在你睡着的时候对你大脑和身体会发生的奇妙的好事,以及在你没有睡着的时
So that's an example of sleep for your brain, but sleep is just as essential for your body. We've already spoken about sleep loss and your reproductive system. Or I could tell you about sleep loss and your cardiovascular syste...
【TED-0604】Sleep is your superpower | Matt Walker(19:18) Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you ...
Julian Treasure大叔从八卦、评判他人、传播负能量、抱怨、借口、粉饰与夸大其词、固执己见这7个角度，总...
原网址:https://www.ted.com/talks/matt_walker_sleep_is_your_superpower “一夜不睡和一夜好眠之间的差距,其实就是考60分和100分的差距。”这就是加州伯克利的神经科学和心理学教授、人类睡眠科学研究中心主任Matt Walker在这个演讲里下的结论。 他...
三分钟读书|为什么睡眠那么重要 文摘来源:TED2019|Sleep is your superpower|Matt Walker #睡眠 #读书笔记 #心理健康 #心理学 #知识科普 - DonX于20240408发布在抖音,已经收获了101个喜欢,来抖音,记录美好生活!
TED-Sleep is your superpower,本视频由地球村新鲜事提供,307次播放,好看视频是由百度团队打造的集内涵和颜值于一身的专业短视频聚合平台
This is the best news that I have for you today. Let me start with the brain and the functions of …
Matt Walker | Sleep is your superpowerSleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep — and the ...
视频链接:https://www.ted.com/talks/ron_gutman_the_hidden_power_of_smiling 8. Sleep is your superpower 睡眠就是你的超能力 睡眠是大自然母亲为人类长生不老所做的最大努力。当我们睡着时,大脑和身体都会发生很多奇妙的好事。好的睡眠,对我们的学习、记忆、免疫系统...