It's not rocket science. Four very simple steps that you can use to learn anything. Now, this is easy to talk about in theory, but it's more fun to talk about in practice. So one of the things that I've wanted to learn how to do for a long time is play the ukulele.就是这样！
Because unfortunately for men, sleep deprivation has become avirilitysymbol. I was recently having a talk with a guy whobraggedthat he had only gotten four hours sleep the night before. And I felt like saying to him -- but I didn't say it -- I felt like saying, "You know what? If...
when the sleep deprivation really kicked in, like around week eight, I had this thought, and it was the same thought that parents across the ages, internationally, everybody has had this thought, which is: I am never going to have fr...
So there's a whole raft of things associated with sleep loss that are more than just a mildly impaired brain, which is where I think most people think that sleep loss resides. So at this point in the talk, this is a nice time to think, well, do you think on the whole I'm ...
learned, because this is like traveling down old, familiar streets, cruising neighborhoods you already know. You want to pave new neural roads. Building an Alzheimer's-resistant brain means learning to speak Italian, meeting new friends, reading a book, or...
Now, this is easy to talk about in theory, but it's more fun to talk about in practice. So one of the things that I've wanted to learn how to do for a long time is play the ukulele. 就是这样!并不复杂。学习任何东西都可以按这四步来。好的,理论说起来总是很容易,其实说到练习会...
So theres a whole raft of things associated with sleep loss that are more than just a mildly impaired brain, which is where I think most people think that sleep loss resides. So at this point in the talk, this is a nice time to think, well, do you think on the whole Im getting ...
Has anybody seen Jake Shimabukuro's TED Talk? TED where he plays the ukulele and makes it sound like -- he's like a ukulele god. It's amazing. 你们看没看过杰克岛袋的演讲他弹奏尤克里里,那声音简直——他就像尤克里里之神。非常精彩。
And life is really, really busy. And a couple of weeks into this amazing experience, when the sleep deprivation really kicked in, like around week eight, I had this thought, and it was the same thought that parents across the ages, internationally, everybody has had this thought, which is...
WhatI'dliketodotodayistalkaboutoneofmyfavoritesubjects,andthatisthe neuroscienceofsleep. Now,thereisasound--(Alarmclock)--aah,itworked--asoundthatisdesperately, desperatelyfamiliartomostofus,andofcourseit'sthesoundofthealarmclock.Andwhat thattrulyghastly,awfulsounddoesisstopthesinglemostimportantbehavioral...