【演讲人】睡眠科学家 马特沃克 Matt Walker-Sleep is your superpower【演讲主题】睡眠是你的生命维持系统,也是大自然母亲为长生不老所做的最大努力。在深入研究睡眠科学的过程中,沃克与我们分享了在你睡着的时候对你大脑和身体会发生的奇妙的好事,以及在你没有睡着的时
So that's an example of sleep for your brain, but sleep is just as essential for your body. We've already spoken about sleep loss and your reproductive system. Or I could tell you about sleep loss and your cardiovascular syste...
【TED-0604】Sleep is your superpower | Matt Walker(19:18) Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you ...
题目: Sleep is yoursuperpower 作者: Matt Walker In addition, men who routinely sleep just four t...
来源：TED Talk https://www.ted.com/talks/matt_walker_sleep_is_your_superpower/transcript?language...
Sleep Is Really Your Superpower! I just watched this amazing TED Talk called "Sleep is Your Superpower" and it was so cool! The lady who gave the talk, her name is Jill Bolte Taylor, is a brain scientist. That means she studies how our brains work. In the talk, she explained why s...
三分钟读书|为什么睡眠那么重要 文摘来源:TED2019|Sleep is your superpower|Matt Walker #睡眠 #读书笔记 #心理健康 #心理学 #知识科普 - DonX于20240408发布在抖音,已经收获了101个喜欢,来抖音,记录美好生活!
This is the best news that I have for you today. Let me start with the brain and the functions of …
TED-Sleep is your superpower,本视频由地球村新鲜事提供,307次播放,好看视频是由百度团队打造的集内涵和颜值于一身的专业短视频聚合平台
Russell Foster | Why do we sleep?Russell Foster is a circadian neuroscientist, which means he studies sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives. In this talk, Foster shares three ...