简介：一生中，我们有三分之一的时间都在睡眠中度过。关于睡眠，你又了解多少?睡眠专家Russell Foster为我们解答为什么要睡觉，以及睡眠对健康的影响。What I'd like to do today is talk about one of my favorite subjects, and that is the neuroscience of sleep. Now, there is a sound -- (Alarm...
though, it doesn't really pan out. If you compare an individual who has slept at night, or stayed awake and hasn't moved very much, the energy saving of sleeping is about 110 calories a night. Now, that's the equivalent of a hot dog bu...
How do sleeping pills affect us and can they do long-term damage? The book goes on to describe how we can harness sleep to improve learning, mood and energy levels; slow the effects of aging while lowering the risk of Alzheimer's, obesity and diabetes; enhance the...
1,281,862views| Matt Walker| Sleeping with Science • August 2020 You know you need to get enough sleep, but the question remains: How much is enough? Sleep scientist Matt Walker tells us the recommended amount for adults and explains why it's necessary for your long-term health. ...
When I was about eleven years old I wrote a letter to researchers in the Soviet Union, asking about hypnopaedia, this is sleep learning, where you get a tape recorder, you put it beside your bed and it turns on in the...
| TED Talk https://www.ted.com/talks/dan_kwartler_what_causes_insomnia/transcript#t-206915 注:中英文皆来自网站,不一定完全正确。 英文 00:06 What keeps you up at night? Pondering deep questions? Excitement about a big trip? Or is it stress about unfinished work, an upcoming test, or a ...
Because when I talk about my life, I often say that I've been lucky. And people generally ask me why. 就如演讲开始那样,我也想用自己的经历结束这个演讲。每次我谈论起自己的生活,都倍感幸运。人们就会问为什么会感到幸运。 And it's because, at every stage of my life, I have been lucky ...
So let's bring on Valerie. 我们欢迎维拉莉! Hello, Valerie, thank you for being here. 哈啰,维拉莉,感谢你一起来讨论。 One of the things I've been excited to ask you about is just, you know, you talk about how there's two ways of seeing anxiety, right?
I was running away from home, sleeping rough on the streets in London. I was being sexually abused by my father and his friends. I was self-harming every day. I was suicidal. The first time I called Samaritans, I was 12 and absolutely desperate. 我从家里逃出来，睡在伦敦的街头。我的...
She told me what was going on in her life in the days and months leading up, what her thoughts were at that exact moment, why she wanted to die, and why she didn't do it. We nodded and half-smiled, and then it was my turn to talk about my journey to a dining table in the ...