So at this point in the talk, this is a nice time to think, well, do you think on the whole I'm getting enough sleep? So a quick show of hands. Who feels that they're getting enough sleep here? Oh. Well, that's pretty impressive. Good. We'll talk more about that later, abou...
如何解决失眠症--并且终于能睡个好觉 810,406 plays| 马特·沃克 | Sleeping with Science • December 2021Read transcript 发现入睡很困难?睡眠科学家马特·沃克说:酒精,安眠药或者像大麻一样的药品或许可以在短期帮到你,但是它们只是权宜之计。然而有一种被证实的可以治疗失眠症的方法。
How do sleeping pills affect us and can they do long-term damage? The book goes on to describe how we can harness sleep to improve learning, mood and energy levels; slow the effects of aging while lowering the risk of Alzheimer's, obesity and diabetes; enhance the education and lifespan...
Sleeping at night enhances our creativity. And what seems to be going on is that, in the brain, those neural connections that are important, those synaptic connections that are important, are linked and strengthened, while those that are less important tend to fade away and be less ...
So at this point in the talk, this is a nice time to think, well, do you think on the whole I'm getting enough sleep? So a quick show of hands. Who feels that they're getting enough sleep here? Oh. Well, that's pretty impressive. Good. We'll talk more about that later, abou...
Most people find that very soothing, and, interestingly, 12 cycles per minute is roughly the frequency of the breathing of a sleeping human, 许多人觉得那声音非常抚慰人心的,而有趣的是,每分钟12循环的频率恰巧是一个人沉睡时的呼吸频率, so there is a...
So at this point in the talk, this is a nice time to think, "Well, do you think on the whole I'm getting enough sleep?" So a quick show of hands. Who feels that they're getting enough sleep here? Oh. Well, that's pretty impressive...
I was running away from home, sleeping rough on the streets in London. I was being sexually abused by my father and his friends. I was self-harming every day. I was suicidal. The first time I called Samaritans, I was 12 and absolutely desperate. 我从家里逃出来，睡在伦敦的街头。我的...
I was sleeping at night, crying.晚上我睡着了，哭了。My entire body was in pain.我的整个身体都在疼痛。And through my tears, I could see everyone crying.通过我的泪水，我可以看到每个人都在哭泣。The entire humanity was crying with me.整个人类都在和我一起哭泣。Our tears went down on our ...
Also, talk to your children about the health effects of noise and that listening to loud music today will have consequences when they're older. You can also move your bedroom to the quiet side of the house, where your own building shields you from road traffic noise. If you're looking ...