简介：一生中，我们有三分之一的时间都在睡眠中度过。关于睡眠，你又了解多少?睡眠专家Russell Foster为我们解答为什么要睡觉，以及睡眠对健康的影响。What I'd like to do today is talk about one of my favorite subjects, and that is the neuroscience of sleep. Now, there is a sound -- (Alarm...
sleeping at night enhances our creativity. and what seems to be goi ng on is that, i n the brain, those neural connections that are important, those synaptic connections that are important, are linked and strengthened, while those that are less important tend to fade away and be less ...
Again, perhaps intuitive. You essentially sleep to save calories. Now, when you do the sums, though, it doesn't really pan out. If you compare an individual who has slept at night, or stayed awake and hasn't moved very much, the energy saving of sleeping is about 110 calories a night...
如何解决失眠症--并且终于能睡个好觉 810,406 plays| 马特·沃克 | Sleeping with Science • December 2021Read transcript 发现入睡很困难?睡眠科学家马特·沃克说:酒精,安眠药或者像大麻一样的药品或许可以在短期帮到你,但是它们只是权宜之计。然而有一种被证实的可以治疗失眠症的方法。
So at this point in the talk, this is a nice time to think, "Well, do you think on the whole I'm getting enough sleep?" So a quick show of hands. Who feels that they're getting enough sleep here? Oh. Well, that's pretty impressive...
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So let's bring on Valerie. 我们欢迎维拉莉! Hello, Valerie, thank you for being here. 哈啰,维拉莉,感谢你一起来讨论。 One of the things I've been excited to ask you about is just, you know, you talk about how there's two ways of seeing anxiety, right?
When I was about eleven years old I wrote a letter to researchers in the Soviet Union, asking about hypnopaedia, this is sleep learning, where you get a tape recorder, you put it beside your bed and it turns on in the...
| TED Talk https://www.ted.com/talks/dan_kwartler_what_causes_insomnia/transcript#t-206915 注:中英文皆来自网站,不一定完全正确。 英文 00:06 What keeps you up at night? Pondering deep questions? Excitement about a big trip? Or is it stress about unfinished work, an upcoming test, or a ...
But this talk made me realize sleep is so much more than that. It's like this secret weapon we all have access to that helps us recharge and be at our best. The speaker started off by talking about how when we're kids, we spend so much of our time sleeping compared to adults. ...