When you fall asleep and start dreaming, you're actually doing very important work. According to sleep scientist Matt Walker, dreams act like a form of "overnight therapy." In fact, your dreams may even boost your ability to solve problems and pr...
Sleep — we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind our nightly slumber. Why We Sleepexplains...
演讲者Matt Walker是个脑神经科学家,在演讲中帮我们讲解了睡眠的重要性。睡眠不够,对我们的身体影响极其严重。记忆力衰减、学习能力下降、患癌症等病的概率提高等等。所以以后还是少熬夜哦。今晚睡个早觉吧。 LTalk英语视频的微博视频 小窗口 û收藏 91 6 ñ63 评论 o p 同时转发到我的微博 按...
演讲人Matt Walker是英国诺丁汉大学博士,美国加州大学伯克利分校神经科学和心理学教授,他对外更多是个“睡眠专家”——我头一次看到他这个称号是2017年时候他在Google Talk演讲,当时我就是感慨Google这帮极客真是什么领域的奇葩都请来啊,结果2019年Google Talk又请来这位给 Googlers讲睡觉,看来他的书确实是很受欢迎啊...
作者: Matt Walker In addition, men who routinely sleep just four to five hours a night will ...
不要三心二意。不要好为人师。使用开放式问题 顺其自然。Talk should not be cheap.谈话应是负责任的行为;不要把自己的经历与他人比较。不要重复自己的话。少说废话。倾听的重要性。.Everyone has some hidden,amazing things about them.每个人都有不为人知的精彩0 0 发表评论 发表 作者...
There has been many signs of the current pandemic which is upon us now, in retrospect.Bill gates talk from TEDis a popular one people mention. But there hasbeen many moreincludingthis one, Fowl plague from how we get to next. One of the questions in theFAQis spot on. ...
a talk for anyone who has ever loved 21:32 TED演讲播放量最高视频 016 My son was a Columbine shooter. This is my story _ Sue Klebold 15:19 TED演讲播放量最高视频 017 A simple way to break a bad habit _ Judson Brewer 09:25 TED演讲播放量最高视频 018 The astounding athletic power...
In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones – the power of a good night’s sleep. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture. We can sleep our way to increased productivity and ...
Wow, I just watched this amazing TED Talk called "Sleep is Your Superpower" and it really opened my eyes to how important sleep is! The speaker was a scientist named Matt Walker and he taught me so much about why we need sleep and what happens when we don't get enough. He started ...