睡不夠會不會導致阿茲海默症?睡眠科學家馬特·沃克解釋這兩者間的關係,以及研究人員正在探索如何利用睡眠來減低我們得到這種疾病的機會。 science health sleep human body TED is supported by ads and partners Watch next TED is supported by ads and partners Related Topics science health...
Matt Walker is a brain scientist trying to understand why we sleep. Learn more A TED SERIES Sleeping with Science Sleep — we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, slee...
演讲者Matt Walker是个脑神经科学家,在演讲中帮我们讲解了睡眠的重要性。睡眠不够,对我们的身体影响极其严重。记忆力衰减、学习能力下降、患癌症等病的概率提高等等。所以以后还是少熬夜哦。今晚睡个早觉吧。 LTalk英语视频的微博视频 小窗口 û收藏 91 6 ñ63 评论 o p 同时转发到我的微博 按...
演讲人Matt Walker是英国诺丁汉大学博士,美国加州大学伯克利分校神经科学和心理学教授,他对外更多是个“睡眠专家”——我头一次看到他这个称号是2017年时候他在Google Talk演讲,当时我就是感慨Google这帮极客真是什么领域的奇葩都请来啊,结果2019年Google Talk又请来这位给 Googlers讲睡觉,看来他的书确实是很受欢迎啊。
In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones – the power of a good night’s sleep. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture. We can sleep our way to increased productivity and ...
作者: Matt Walker In addition, men who routinely sleep just four to five hours a night will ...
In a scorching talk, marketing professor and podcaster Scott Galloway dissects the data showing that, by many measures, young people in the US are worse off financially than ever before. He unpacks the root causes and effects of this "great intergenerational theft," asking why we let it cont...
Go out, talk to people, listen to people, and, most importantly, be prepared to be amazed.出去,和人说话,听他们说话,还有最重要的一点,准备好随喜赞叹。 《如何克服社交焦虑》最后一章曾给出类似的练习: 现在你知道该如何去质疑自己的担忧,你只需问自己三个问题: “那样做到底会有多糟?” “发生最坏...
a talk for anyone who has ever loved 21:32 TED演讲播放量最高视频 016 My son was a Columbine shooter. This is my story _ Sue Klebold 15:19 TED演讲播放量最高视频 017 A simple way to break a bad habit _ Judson Brewer 09:25 TED演讲播放量最高视频 018 The astounding athletic power...
Wow, I just watched this amazing TED Talk called "Sleep is Your Superpower" and it really opened my eyes to how important sleep is! The speaker was a scientist named Matt Walker and he taught me so much about why we need sleep and what happens when we don't get enough. He started ...