而且,习惯性只睡四到五个小时的男性,他们的睾酮水平和比他们年长十岁的人差不多。所以,从睾酮这一关键的健康指标来看,缺乏睡眠会让一个男人老十岁。 我们在女性的生殖健康上也看到了由缺乏睡眠导致的同等损害。 当睡眠不足时,你的大脑和身体会发生非常糟糕的事情。刚刚我提到的这些还算是轻的。 让我们从大脑以...
专门研究睡眠的英国科学家Matthew Walker在2019年TED大会上谈睡眠赋予人类的“超能力”,教你对付想睡睡不着的问题。(这个演讲在2019年被TED 掌门人 Chris Anderson 评为年度十佳演讲的榜首,演讲背后的著作《Why We Sleep》也被BillGates选为2020年必看书籍之一。) ...
专门研究睡眠的英国科学家Matthew Walker在2019年TED大会上谈睡眠赋予人类的“超能力”,教你对付想睡睡不着的问题。(这个演讲在2019年被TED 掌门人 Chris Anderson 评为年度十佳演讲的榜首,演讲背后的著作《Why We Sleep》也被BillGates选为2020年必看书籍之一。) 相关信息: 英语原声演讲:喜马拉雅英文演讲链接 https...
TED Speaker Personal profile Matt Walker is a brain scientist trying to understand why we sleep. Why you should listen Matt Walker's research examines the impact of sleep on human health and disease. He got his PhD from the Medical Research Council in London, UK, and subsequently became a...
others. It was namedone of NPR’s favorite books of 2017(a). After publishing the book, Walker gavea TED talk(a),a talk at Google(a), and appeared onJoe Rogan’s(a) andPeter Attia’s(a) podcasts. A month after the book’s publication, hebecame(a,2(a)) a sleep scientist at ...
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