HAND ORIENTATION (SUPINATED, NEUTRAL, PRONATED) AND GRIP WIDTH ARE COMMONLY VARIED DURING PULL-UPS AND LAT PULL-DOWNS IN AN ATTEMPT TO FOCUS THE TRAINING ON SPECIFIC MUSCLE GROUPS OR TO ENSURE THAT THE MOVEMENT IS SPECIFIC TO THE SPORTING ACTION. THE AIM OF THIS ARTICLE WAS TO IDENT...
It’s easy to mix pull-ups into your routine either before or after you workout as a little supplemental work or even by “super-setting” them in with another movement you planned for the day. You can really mix them in any way you want! Pro tip:Before you start your sets, make s...
Any pull-down machine.Lat pull-downs just do not translate into pull-ups. Don’t kid yourself. If you want to do pull-ups, do pull-ups. If you are too heavy to perform a pull-up then you have two options: Lose fat.Nutrient partitioning is optimal when you have low body fat. Ther...
Performing pull-downs is very similar to performing pull-ups, with the exception that with pull-downs you use a lat pull-down machine or a high pulley with a pull-down bar attached to the cable. You can perform pull-downs by positioning your knees snugly under the kneepads of the pull-d...
Lat pull downs suck compaterd to pullups. For widce back you dont need wide grip pullups.Shoulder width grip works fin, because aq wider grip actually has LESS range of motion. So do regular grip pullups. And just get good at them (reach 15+ and you are good) ...
3.Try the pull-up machine, which simulates the movement while you stand on a platform that moves up and down and provides weight as a counterbalance. As you get stronger, use less weight. If your gym doesn’t have a pull-up machine, try doing lat pull-downs, which develop the necessa...
positively identifying the known power adapter based at least in part on applying a plurality of pull-ups or pull-downs of different values to at least... M Lachwani,D Berbessou 被引量: 1发表: 2014年 Development of back level muscular strength under endurance conditions in performance bodybuil...
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