Pullups have been considered a traditional width\ builder, especially when executed with added weight. A study at James Cook University compared lat pulldowns withpullups using the same grip and hand position. Both exercises effectively activated the lats. Are curls necessary? As an accessory move...
Looking for challenging movements for your back workouts? Something different than what you see everyone doing at the gym like the regular Lat Pulldown, Barbell Pullover, Assisted Pull-up and Barbell Row? The Single-Arm Lat Pulldown is your ticket to next-level back development, letting you ...
This is where the lat pulldown, sometimes called the front pulldown, comes in. It’s equally effective for beginners, intermediates, and advanced lifters because it can be performed with a variety of attachments and requires minimal equipment to execute. Here’s how to get the most out of ...
This movement is perfect for using resistance bands rather than a cable machine because the tension of the bands combines with the long range of motion to target the smaller muscles of the back. The crossed band pulldown can also be called a “banded rhomboid pulldown” because it works thos...
Combine this with the optional Lat Pull Down/Low Row and Cable Crossover options for the ultimate workout in the comfort of your own home. Although it can be used by three people at the same at is still very compact.Use Strength Bands along with you our Power Rack to p...
Note:the form issues I’m going to address go for chins or pullups as well. The only difference is that instead of pulling the bar down to your body, you pull your body up to the bar. But the technique is otherwise identical. As well, I’m going to use the term pulldown generall...
Here is a quick checklist that outlines the proper technique for the lat pulldown: Grasp the handles slightly wider than shoulder-width with a closed, overhand
Buy Mikolo Foldable Squat Rack, Wall Mounted Power Rack with Cable Crossover Machine & LAT Pull Down Machines, Functional Trainer with 5 Adjustable Function Modes, for Home Gym and Space Saving at Walmar...
The lat pulldown machine is used for more than exercising your back. Change from a seated to a standing position to use this weight machine to strengthen the backs of your upper arms, the triceps. This machine provides workout variation and intense triceps strengthening. ...
Normalized EMG of BB and ES and kinematics of shoulder and C7 for chin-ups were greater than lat-pull down exercises during the concentric phase (p<0.05). For the eccentric phase, RA during lat-pull down exercises was greater than chin-ups and the kinematics of C7 during chin-ups was ...