HAND ORIENTATION (SUPINATED, NEUTRAL, PRONATED) AND GRIP WIDTH ARE COMMONLY VARIED DURING PULL-UPS AND LAT PULL-DOWNS IN AN ATTEMPT TO FOCUS THE TRAINING ON SPECIFIC MUSCLE GROUPS OR TO ENSURE THAT THE MOVEMENT IS SPECIFIC TO THE SPORTING ACTION. THE AIM OF THIS ARTICLE WAS TO IDENTI...
Pull-ups take very little equipment to do and there is no reason you can’t do them at home, whether or not you have your own bar. Look around you, think about the various grip options there are to do pull-ups. What is in your house or yard that you could use? Pull-Up Bar for...
My guide shows you how to do Pullups: proper grip width, arm position, what if you can’t do a single rep, and more. Get stronger with my technique tips.
Otherwise, keeping your gym safe for patrons to do pull-ups or pull-downs is a matter of making sure your equipment is safe, stable, and in good repair. Wobbly pull-up cages or rusted cables on lat pull-down machines could spell trouble, so it’s a good idea to keep your equipment ...
Do lat pulldowns help with pull ups? The Lat Pulldown works the same muscles as the Pull-Up, but it lets you quickly change the resistance. Understand that if you can do 10 Pulldowns with a weight equivalent to your body weight, that does not mean you can do 10 Pull-Ups.There is...
The lat pulldown offers tremendous bang for your buck value by strengthening the muscles of the upper body, improving posture, and keeping thelow back healthy. Is 22 pull ups good? Men should be able to performat least 8 pull-ups, and 13-17 reps is considered fit and strong. And women...
Seated lat pull-down Assisted pull-up or chin-up Kipping pull-up Suspended pull-up Keep in mind that, although some of these are very similar to traditional pull-ups, they aren’t direct replacements for pull-ups. Directions for Doing Pull-ups ...
Note:the form issues I’m going to address go for chins or pullups as well. The only difference is that instead of pulling the bar down to your body, you pull your body up to the bar. But the technique is otherwise identical. As well, I’m going to use the term pulldown generall...
For example, if a person can lat-pulldown a lot of weight but has poor body-composition and he’s over-weight, he will find pull-ups and chin-ups to be difficult to perform. Pullups and chin-ups are some of the best relative strength exercises. They are a perfect reality check to ...
Training the lat pulldown is arguably the best exercise to build muscle in your back and is highly beneficial for strength gains, aiding in your development of exercises like pull-ups. Research supports this, with one study examining the muscle activation during lat exercises like the pulldown ...