great in the long run and the lat pulldown and the pull-up can really get this done. The choice may seem to be one or the other, but you will find that both can be placed in your back day routine so you start to see the growth you want most out of the pulldown or pull-up....
Dumbbell pullovers don’t look anything like lat pulldowns, but they’re still a useful lat pulldown alternative. They work your lats like pulldowns but involve your pecs too. While there are pullover machines you can use, not every gym has one, and the dumbbell version is pretty effec...
A lat pulldown is a workout that cannot be done with dumbbells or barbells and is done with a lat pulldown machine. Attach a double stirrup handle on an upper pulley cable on a cable machine and set an appropriate weight. To get into the starting position, sit on the bench, plac...
Relationship of lat-pull repetitions and pull-ups to maximal lat- pull and pull-up strength in men and women. J. Strength Cond. Res. 23, 1022e1028.Johnson D, Lynch J, Nash K, Cygan J, Mayhew JL. Relationship of lat-pull repetitions and pull-ups to maximal lat-pull and pull-up ...
Relationship of 1 repetition maximum lat-pull to pull-up and lat-pull repetitions in elite collegiate women swimmers. J Strength Cond Res. 2009;23(5):1496-1502.Halet, K. A., Mayhew, J. L., Murphy, C., & Fanthorpe, J. (2009). Relationship of 1 repetition maximum lat-pull to ...
maximum number of repetitions (MNR) using submaximal loads in bench press, lat machine pull-down and leg curl exercises in strength-trained women (n = ... UF Julio,Valéria Leme Gon?alves Panissa,E Franchini - 《Revista Brasileira De Cineantropometria E Desempenho Humano》 被引量: 1发表: ...
The purpose of this study was to compare kinematics and muscle activity between chin-ups and lat-pull down exercises and between muscle groups during the t... K Doma,GB Deakin,KF Ness - 《Sports Biomechanics》 被引量: 9发表: 2013年 Relationship of lat-pull repetitions and pull-ups to 1...
One of the key aspects of getting the lats involved has to do with what happens at the shoulder. In a properly done pulldown the shoulders should elevate (move up) at the top of the movement and active shrug down at the end (in theCable Rowthe shoulders move forwards and backwards). ...
A lat pull-down is an exercise that targets the latissimus dorsi, rhomboids, and trapezius muscles in your upper back. By having a wide grip on the bar and an overhand grip, users can successfully target their upper back to build bigger growth, making it a good exercise for bodybuilders ...
Here is a quick checklist that outlines the proper technique for the lat pulldown: Grasp the handles slightly wider than shoulder-width with a closed, overhand