growth for strong, wide lats, but the debate between the lat pulldown vs pull-up is one to explore.In this post, we will detail the benefits and advantages of both the lat pulldowns and Pull ups for wide latsfor lifters and bodybuilders looking to really enhance their gains and ...
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My guide shows you how to do Pullups: proper grip width, arm position, what if you can’t do a single rep, and more. Get stronger with my technique tips.
The effect of grip width and hand orientation on muscle activity during pull-ups and the lat pull-down. Strength Cond. J. 35 (1), 75-78. http://dx.doi.org/10.1519/Ssc.0b013e318282120e.Leslie, K.L.M., & Comfort, P. The effect of grip width and hand orientation on muscl...
For example, to compare a Pull-up vs. a Lat Pull-down, the same muscles are worked, however, pull-ups feel more challenging than a lat pull while the same muscles are involved. This is because a pull-down trains maximal strength with a fixed leg position, whereas a pull-up trains rel...
A medium grip width is the best grip width for maximizing back development with pull-ups. It allows you to lift the most weight and is the perfect trade-off between weight lifted and lat range of motion[2]. Here is an example of what a wide grip width looks like: ...
Users need to keep their back straight and their chest upright during the full range of motion. Some variations of the underhand-grip pull-down are the overhand-grip pull-down, bicep curls, and chin-ups. 4. Rope Handle Pull-down The rope handle pull-down is a lat pull-down variation ...
Any pull-down machine.Lat pull-downs just do not translate into pull-ups. Don’t kid yourself. If you want to do pull-ups, do pull-ups. If you are too heavy to perform a pull-up then you have two options: Lose fat.Nutrient partitioning is optimal when you have low body fat. Ther...
Related:Lat Pulldowns vs. Pull-ups With lat pulldowns, you can change the weight to match your current strength, and your body weight is no longer an issue, either. However, to develop the strength necessary to progress to doing pull-ups and chin-ups, you need to use reasonably heavy...
As you may have guessed, the wide grip lat pulldown primarily works your lats. Originating in the lower/mid back, the latissimus dorsi is the largest muscle of the back. Your lats play a significant role in most “pulling” exercises such as the lat pulldown, pull ups, and other rowing...