Chin Ups是手掌朝脸引体向上，比较好拉。Pull ups是手掌朝外引体向上，比较难。两用动作效果都各有不同，可以轮换锻炼。
Expert tip:For any variation of chin-ups or pull-ups, you’re going to need to start by getting a good grip on the chin-up bar, or handles you’re using. As pull-up stations are generally designed to allow you to lower yourself through a full range of motion without your feet hitti...
A balanced back routine should incorporate both horizontal pulls (inverted rows or TRX rows) and vertical pulls (pull-ups or chin-ups) to ensure all muscles are adequately engaged. Pull-ups, chin-ups, and inverted rows are functional movements that effectively work the back muscles, contributing...
Rewinding to the back, chin ups are a champion for smashing the upper lats. Double them up with wide grip pull ups for a complete upper posterior like a fighter jet. It’s acceptable to say that the chin ups are an arm exercise too. This is because they’re a beast for working the ...
Pull-ups and chin-ups are regularly part of the debate. But are the differences between these exercises that great? Isn't the chin-up 'just' a variant of the pull-up? And is one better than the other? We investigatedPullups vs chinupsatAthleticsight.com. ...
See how to do many different types of pull ups and chin ups EVEN if you can't do one in order to get bigger back and bicep muscles fast with your own bodyweight
The pros and cons of the two best back-builder variations. Here's how chinups compare to pullups in terms of how they build definition and strength.
Besides, pull-ups are recommended for additional upper back muscle building. Traps When it comes to traps training, scapular movement is an essential concern. You can activate your traps by doing both two types of exercise. However, when compared with chin-ups, pull-ups need more strength, wh...
6Why Should I Do Pullups/Chinups? Pullup vs Chinup – Which One Is Better? 7.1For Beginners 7.2For Advanced 7.3You might also like... Pull-upsorChin-ups…? Which one should I do? If you’re asking yourself this question, you came to the right place. ...
If you're bored of conventional chin-ups and pull-ups, try these 21 best alternatives. Each one will give your back & biceps a great workout!