Chin Ups是手掌朝脸引体向上，比较好拉。Pull ups是手掌朝外引体向上，比较难。两用动作效果都各有不同，可以轮换锻炼。
It’s acceptable to say that the chin ups are an arm exercise too. This is because they’re a beast for working the biceps, as the muscles main function is forearm supination and elbow flexion. Both movements are present in the chin up – first when you grab the bar, and secondly as ...
Chin-Ups Chinups are more favorable for targeting the arms When it comes to chin-ups (shoulder-width or narrow-grip), there’s probably no surprise there, but you tend to get a little more biceps involvement with this hand placement. The reason for that is this: One of the functions of...
Pull-ups and chin-ups are regularly part of the debate. But are the differences between these exercises that great? Isn't the chin-up 'just' a variant of the pull-up? And is one better than the other? We investigatedPullups vs chinupsatAthleticsight.com. ...
While chin-ups are just a variation of pull-ups, most know them as completely separate movements.The chin-up and pull-up are very similar, but there is a fundamental difference between the two, and that’s hand placement. If you’re someone who’s brand new to lifting, or performing th...
Inverted rows, TRX Rows, pull-ups and chin-ups are all amazing "pulling" exercises. Click here to see their benefits, differences, and more!
See how to do many different types of pull ups and chin ups EVEN if you can't do one in order to get bigger back and bicep muscles fast with your own bodyweight
Pull-Ups vs. Chin-UpsCompares chin-up and pull-up exercises in developing back muscles. Difference in hand position; Muscles used.Fritz, Timothy C.Joe Weider's Muscle & Fitness
The pros and cons of the two best back-builder variations. Here's how chinups compare to pullups in terms of how they build definition and strength.
Pull-ups and chin-ups are two of the best back and biceps exercises around. In this article, we reveal eight strategies for doing more reps.