Rewinding to the back, chin ups are a champion for smashing the upper lats. Double them up with wide grip pull ups for a complete upper posterior like a fighter jet. It’s acceptable to say that the chin ups are an arm exercise too. This is because they’re a beast for working the ...
Firstly, pull-ups and chin-ups are similar but different exercises. The main difference is the position of your hands. In pull-ups, you use a pronated or overhand grip, usually with your hands slightly wider than shoulder-width apart. Some people do pull-ups with a wider grip than this ...
1. Pull-Ups and Chin-Ups Pull-ups, which are done with an overhand grip, and chin-ups, which use an underhand grip, work the same muscles as pulldowns. But, instead of lifting actual weight, you have to lift your bodyweight. While these exercises ARE ideal for home exercisers, they...
Pull-ups and chin-ups are two of the best bodyweight movements for back strength and width. In an experiment done by the American Council of Exercise, pull-ups and chin-ups came out as the top two for lat activation. The chin-up offers a slightly better bicep activation due to the gri...
If you're bored of conventional chin-ups and pull-ups, try these 21 best alternatives. Each one will give your back & biceps a great workout!
Pull-Ups vs. Chin-Ups Pull-ups and chin-ups are very similar and work all the same muscles. However, they’re different enough that you should treat them as separate exercises. Pull-ups are done with an overhand or pronated grip. This emphasizes the lats while slightly disengaging the bice...