Chin Ups是手掌朝脸引体向上，比较好拉。Pull ups是手掌朝外引体向上，比较难。两用动作效果都各有不同，可以轮换锻炼。
Expert tip:For any variation of chin-ups or pull-ups, you’re going to need to start by getting a good grip on the chin-up bar, or handles you’re using. As pull-up stations are generally designed to allow you to lower yourself through a full range of motion without your feet hitti...
You can do physical therapy or corrective exercises to gain shoulder mobility for overhand pull-ups, but it's not essential because there are other exercises, like the chin-up, that provide the same benefits, Arent says. 2. They Can Be Tough to Progress Many people can't do a single pul...
It’s acceptable to say that the chin ups are an arm exercise too. This is because they’re a beast for working the biceps, as the muscles main function is forearm supination and elbow flexion. Both movements are present in the chin up – first when you grab the bar, and secondly as ...
Pull-ups and chin-ups are regularly part of the debate. But are the differences between these exercises that great? Isn't the chin-up 'just' a variant of the pull-up? And is one better than the other? We investigatedPullups vs chinupsatAthleticsight.com. ...
If performing full range of motion chin-up and pull-ups are too tough for you, then there are a few ways you can work towards building up the strength to do so.A lot of coaches will have athletes perform banded chin-ups and pull-ups — while there’s a time and place for it — ...
Chin up Vs Pull up: Which one is better? Beginners Advanced Level All In All Author Differences in Hand Position Hand placement is the most apparent differences between chin-up and pull-up. When doing chin-ups, you have a supinated (underhand) grip. It means that your palms that point...
Pullup vs Chinup – Which One Is Better? 7.1For Beginners 7.2For Advanced 7.3You might also like... Pull-upsorChin-ups…? Which one should I do? If you’re asking yourself this question, you came to the right place. Today I’m going to talk about these two exercises, the difference...
Chin-Up vs. Pull-Up Benefits Here are seven powerful benefits when using the chin-up or pull-up in your workout routine. Bigger Back And Arms Have you ever seen someone who can rep out multiple chin-ups or pull-ups who doesn’t have a huge muscular back? Me neither. To perform the...
Beginner:Use resistance bands or an assisted pull-up machine to reduce resistance. Advanced:Add weight using a dip belt or weighted vest for increased difficulty. Incorporating chin-ups into your workout routine can significantly enhance your upper body strength and muscle definition, especially in ...