Chin Ups是手掌朝脸引体向上，比较好拉。Pull ups是手掌朝外引体向上，比较难。两用动作效果都各有不同，可以轮换锻炼。
Using an incomplete range of motion: Many people don't get their chests up to the bar all the way and don't lower their bodies all the way down to thedead hangposition. If you do pull-ups this way, you're not reaping the full muscle-building benefits of the exercise. If yo...
If performing full range of motion chin-up and pull-ups are too tough for you, then there are a few ways you can work towards building up the strength to do so.A lot of coaches will have athletes perform banded chin-ups and pull-ups — while there’s a time and place for it — ...
Chin-Up vs. Pull-Up Benefits Here are seven powerful benefits when using the chin-up or pull-up in your workout routine. Bigger Back And Arms Have you ever seen someone who can rep out multiple chin-ups or pull-ups who doesn’t have a huge muscular back? Me neither. To perform the...
Chin up Vs Pull up: Which one is better? Beginners Advanced Level All In All Author Differences in Hand Position Hand placement is the most apparent differences between chin-up and pull-up. When doing chin-ups, you have a supinated (underhand) grip. It means that your palms that point...
Beginner:Use resistance bands or an assisted pull-up machine to reduce resistance. Advanced:Add weight using a dip belt or weighted vest for increased difficulty. Incorporating chin-ups into your workout routine can significantly enhance your upper body strength and muscle definition, especially in ...
Pull-Ups vs. Chin-UpsCompares chin-up and pull-up exercises in developing back muscles. Difference in hand position; Muscles used.Fritz, Timothy C.Joe Weider's Muscle & Fitness
Pull-ups and reverse grip chin-ups target the same major muscle: the latissimus dorsi. This muscle runs from your back around your side and up to the front of your shoulder on each side. The secondary muscles worked are different for each exercise. Both work muscles in your shoulders, arms...
Chin-Up vs. Pull-Up: A Closer Look When you think of classic strength training exercises, your mind probably goes to push-ups,back squats, deadlifts, pull-ups, and chin-ups. Chin-ups and pull-ups may look very similar, but when you zero in on the anatomy, hand positioning, and whic...
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