Chin Ups是手掌朝脸引体向上，比较好拉。Pull ups是手掌朝外引体向上，比较难。两用动作效果都各有不同，可以轮换锻炼。
But there's another reason doingpull-upsis really hard for some people: shoulder discomfort. Pull-ups, which use an overhandgrip(palms facing away from you), can make some people's shoulders and rotator cuffs cranky, especially if either have been previously injured. And that discomfort or p...
A balanced back routine should incorporate both horizontal pulls (inverted rows or TRX rows) and vertical pulls (pull-ups or chin-ups) to ensure all muscles are adequately engaged. Pull-ups, chin-ups, and inverted rows are functional movements that effectively work the back muscles, contributing...
Expert tip:For any variation of chin-ups or pull-ups, you’re going to need to start by getting a good grip on the chin-up bar, or handles you’re using. As pull-up stations are generally designed to allow you to lower yourself through a full range of motion without your feet hitti...
Pull-ups and chin-ups are regularly part of the debate. But are the differences between these exercises that great? Isn't the chin-up 'just' a variant of the pull-up? And is one better than the other? We investigated Pullups vs chinups at Athleticsight.com. Chin-ups are the same ...
CHIN UPS vs. PULL UPS — The Difference, Muscles Worked, and Benefits If you’re someone who’s brand new to lifting, or performing these exercises — don’t fret. For this article, we’ll pretend the chin-up and pull-up are both completely separate movements. ...
Pull-Up Benefits Here are seven powerful benefits when using the chin-up or pull-up in your workout routine. Bigger Back And Arms Have you ever seen someone who can rep out multiple chin-ups or pull-ups who doesn’t have a huge muscular back? Me neither. To perform the gold standard...
Again, chin-ups andpull upstry to build your muscle and train your back (to be more precise – your lats) as well as your biceps. It was originally believed that the differences in working muscle between the two techniques are quite significant. ...
The pull-ups should be done in a smooth motion. Jerky motions, swinging the body, and kicking or bending the legs are not permitted. As many complete pull-ups as possible are performed.grip to be used: the Brockport protocol states that the overhand (pronated) grip is to be used (see ...
The pros and cons of the two best back-builder variations. Here's how chinups compare to pullups in terms of how they build definition and strength.