Chin Ups是手掌朝脸引体向上，比较好拉。Pull ups是手掌朝外引体向上，比较难。两用动作效果都各有不同，可以轮换锻炼。
When it comes to testing upper-body pulling strength, pull-ups are the gold standard. You can either muster the upper-body, core,grip strengthto pull your chin over the bar or you can't. But there's another reason doingpull-upsis really hard for some people: shoulder discomfort. Pull-u...
This difference is not enough to claim that which one is better. Because the purpose of both exercises is muscle development, so it is ideal to do chin-ups and pull-ups back and forth. Differences in Working Muscle Again, chin-ups andpull upstry to build your muscle and train your back...
Define Chin ups. Chin ups synonyms, Chin ups pronunciation, Chin ups translation, English dictionary definition of Chin ups. n. The act or an instance of chinning oneself, practiced especially as a fitness exercise. Also called pull-up . American Heritag
Inverted rows, TRX Rows, pull-ups and chin-ups are all amazing "pulling" exercises. Click here to see their benefits, differences, and more!
Benefits of Chin-Ups Strengthens your biceps, forearms, and back muscles A great upper-body exercise that’s easier than pull-ups for most people Improved core strength and body weight control RELATED:Beyond The Basic Biceps Curl: How To Gain Arm Mass ...
When To Program Pull-Ups and Chin-Ups For any athlete who’s looking to build power, strength, and a bigger upper body, both the chin-up and pull-up are great additions to any program.Ideally you’ll want to add them to your pulling, or back days. ...
Bigger Back And Arms Have you ever seen someone who can rep out multiple chin-ups or pull-ups who doesn’t have a huge muscular back? Me neither. To perform the gold standard of 10 reps in one set, you need to have developed significant muscle of the lats and arms. ...
Regular pull-ups –same as chin-ups, except done with your palms in anoverhand grip. They are also excellent for overloading with additional weight using a belt, a backpack or a dumbbell between the legs. They target the biceps less and the upper back as well as the brachialis (muscle ...
Chin-ups and its close relative pull-ups are two of the best exercises for building your back and arms. Use this guide to make sure you get the most from these powerful bodyweight moves.Written by Patrick Dale, PT, ex-Marine Updated by: Tom Miller, CSCS Last Updated on6 February, ...