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Chin Ups是手掌朝脸引体向上，比较好拉。Pull ups是手掌朝外引体向上，比较难。两用动作效果都各有不同，可以轮换锻炼。
If you can do a chin-up with less pain, you're still going to train your lats and get some additional biceps work at the same time." You can do physical therapy or corrective exercises to gain shoulder mobility for overhand pull-ups, but it's not essential because there are other exer...
When doing pull-ups, your biceps will get worked. But, pull-ups use elbow extension instead of supination. Therefore, if you want to focus on strengthening the biceps, chin-ups are the better option. Chin up Vs Pull up: Which one is better? Which type of exercise will make your muscle...
Are your pull-up chin-up numbers still in the low single-digits? Do you have to swing and kick your way to doing even a couple of reps? Would you like to know how to do more pull-ups and chin-ups? These are the strategies that’ll take you from pull-up zero to hero!
Pull-Up Benefits Here are seven powerful benefits when using the chin-up or pull-up in your workout routine. Bigger Back And Arms Have you ever seen someone who can rep out multiple chin-ups or pull-ups who doesn’t have a huge muscular back? Me neither. To perform the gold standard...
Pull-ups and chin-ups are regularly part of the debate. But are the differences between these exercises that great? Isn't the chin-up 'just' a variant of the pull-up? And is one better than the other? We investigated Pullups vs chinups at Athleticsight.com. Chin-ups are the same ...
Chin-Up vs. Pull-Up: A Closer Look When you think of classic strength training exercises, your mind probably goes to push-ups,back squats, deadlifts, pull-ups, and chin-ups. Chin-ups and pull-ups may look very similar, but when you zero in on the anatomy, hand positioning, and whic...
While chin-ups are just a variation of pull-ups, most know them as completely separate movements.The chin-up and pull-up are very similar, but there is a fundamental difference between the two, and that’s hand placement. CHIN UPS vs. PULL UPS — The Difference, Muscles Worked, and Ben...
What Are Pull-ups? Pull-ups are a classic bodyweight exercise that involves gripping an overhead bar with a pronated grip (palms facing away) and pulling your body up until your chin is above the bar. This vertical pulling motion primarily targets the latissimus dorsi, trapezius, and biceps...