Chin Ups是手掌朝脸引体向上，比较好拉。Pull ups是手掌朝外引体向上，比较难。两用动作效果都各有不同，可以轮换锻炼。
So, to make a long story short, whenever you’re doing chin-ups,you’re placing a bigger emphasis on the biceps. Neutral-Grip When it comes to performing neutral-grip pullups (or neutral-grip chin-ups as some prefer calling it) or even an exercise like towel chin-ups, your forearm is...
Intermediate:Chin-ups are an excellent next step, providing a greater challenge while still being more accessible than pull-ups. They also offer significant benefits for bicep and upper back development. Advanced:Pull-ups are ideal for those with higher levels of upper body strength. They are the...
Perhaps one of the biggest chin-up benefits, for exercisers who feel discomfort performing overhand pull-ups, underhand chin-ups can be less painful, because your arms aren't pulled back into the same starting position. But even for those who don't feel any discomfort doing regular pull-ups...
Expert tip:For any variation of chin-ups or pull-ups, you’re going to need to start by getting a good grip on the chin-up bar, or handles you’re using. As pull-up stations are generally designed to allow you to lower yourself through a full range of motion without your feet hitti...
Pull-ups and chin-ups are regularly part of the debate. But are the differences between these exercises that great? Isn't the chin-up 'just' a variant of the pull-up? ...
The subject then raises the body until the chin clears the top of the bar, then lowers again to a position with the arms fully extended. The pull-ups should be done in a smooth motion. Jerky motions, swinging the body, and kicking or bending the legs are not permitted. As many ...
Both pull ups and chin ups mainly target the muscles of the upper middle back. More specifically these are your traps,lats, and rhomboids that make up the crinkled roadmap wings of a calisthenics expert. Thedeltsand arms are also worked in both variations. Yet, it’s the chin up that ...
If you have a lat pull-down machine with grips or you often add weight when doing exercises, you will realize that you can do chin-ups with more extra weight than pull-ups. Consequently, many experts advise beginners to start with chin-ups and after a training period, you can try pull...
While chin-ups are just a variation of pull-ups, most know them as completely separate movements.The chin-up and pull-up are very similar, but there is a fundamental difference between the two, and that’s hand placement. If you’re someone who’s brand new to lifting, or performing th...