"That's where a neutral-grip pull-up (palms facing each other) might come in, in terms of being able to alleviate some of the wrist strain that a chin-up might cause, and some of the shoulder-impingement issues you might see with an overhand pull-up," he says. 2. They Might Be ...
III. Pull-up and Chin-up Station引体向上器材Child: That station over there looks like monkey bars!宝宝：那边那个器材看起来像云梯！Mom: Well, you do hang on to the bars,妈妈：嗯，你也是吊在杆儿上， but for a different reason.但是目的不同。 This is the pull-up and chin-up station.这...
Compare that to a close-grip chin-up or a close-grip pullup where the elbows are forward in front of the body – you can’t get as much of that forceful adduction that demands more recruitment of the back. Additionally, there’s less overall elbow flexion required to complete a full ra...
chin-up引体向上 相关列句 Pull up your shirt.(拉起你的衬衫。) We could hear her friends pull up to the curb.(我们可以听见她的朋友拉住缰绳。) Just pull up an imaginary spoon.(只要拿出一个虚构的勺子。) Some people show up and just pick a spot at the table and immediately check...
健身训练:引体向上(pull-up;chinning;chin (up);chin-up )#健身训练##引体向上##随手拍##京城24小时# 基本锻炼部位:背部、手臂、肩膀,重点锻炼部位背肌和手臂。引体向上,有时候简称引体,指依靠自身力量克服自身体重向上做功的垂吊练习。主要测试上肢肌肉力量的发展水平,以及臂力和腰腹力量,在完成一个完整的引体...
【健身常用英语】正手引体向上 pull up 反手引体向上 chin up 引体向上把身体用手臂撑起来 muscle up 平板卧推 (dumbbell/ barbell) bench press 斜上板卧推 incline bench press 斜下板卧推decline bench press...
4. 颈前引体向上对背阔肌下部刺激更多；颈后引体向上（单杠在头部后方）对背阔肌上部刺激更多。对于肩部功能较弱的健身者而言，不推荐进行颈后引体向上，因为该动作对肩袖压力多大；5. 反握引体向上（Chin-up）对背阔肌下部和肱二头肌刺激更多；6. 对握引体向上和V-杆引体向上是另两只引体向上变式，可以针对性刺激...
Even if you're practically a fitness pro, you may still use “chinup” and “pullup” interchangeably to mean the same intense upper-body exercise. But, it turns out, they’re not synonyms after all. Still, they are related. In fact, a chinup is actually a variation of a pullup, ...
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The terms chin-up and pull-up are often used interchangeably, though some people consider that when using the overhand grip (palms facing away from body, pronated grip) it is a pull up, and when using an underhand grip (palms facing toward body, supinated grip) it is a chin up.The...