Using an incomplete range of motion: Many people don't get their chests up to the bar all the way and don't lower their bodies all the way down to thedead hangposition. If you do pull-ups this way, you're not reaping the full muscle-building benefits of the exercise. If yo...
Compare that to a close-grip chin-up or a close-grip pullup where the elbows are forward in front of the body – you can’t get as much of that forceful adduction that demands more recruitment of the back. Additionally, there’s less overall elbow flexion required to complete a full ra...
Pull-Up: What’s the Difference Between These Two Back Exercises? Chin-Up vs. Pull-Up: What’s the Difference Between These Two Back Exercises? By Matt Dustin, CSCS, PN1-NC × The GGR Expert Panel is a network of specialized health and fitness professionals who help ensure we present ...
Chin-Up vs. Pull-Up Benefits Here are seven powerful benefits when using the chin-up or pull-up in your workout routine. Bigger Back And Arms Have you ever seen someone who can rep out multiple chin-ups or pull-ups who doesn’t have a huge muscular back? Me neither. To perform the...
When you're comparing chin-ups vs. pull-ups, the former offers some unique muscle-building benefits that the latter doesn't. Here's the difference, plus how to do a chin-up perfectly.
Even if you're practically a fitness pro, you may still use “chinup” and “pullup” interchangeably to mean the same intense upper-body exercise. But, it turns out, they’re not synonyms after all. Still, they are related. In fact, a chinup is actually a variation of a pullup, ...
The chin-up and pull-up are dynamic exercises that can be used to build power, strength, and upper body size.
The chin-up vs pull up question may never go away but the truth is, they are both excellent compound exercises, albeit not easy to perform correctly. Although similar to some degree, chin-ups and pull-ups work different muscles or at least work similar muscles differently. Choosing one over...
As good as pull-ups are, they aren't the only exercises you can do for your lats. Use the best pull-up alternative to add some variety to your workouts!