Using an incomplete range of motion: Many people don't get their chests up to the bar all the way and don't lower their bodies all the way down to thedead hangposition. If you do pull-ups this way, you're not reaping the full muscle-building benefits of the exercise. If yo...
Compare that to a close-grip chin-up or a close-grip pullup where the elbows are forward in front of the body – you can’t get as much of that forceful adduction that demands more recruitment of the back. Additionally, there’s less overall elbow flexion required to complete a full ra...
Pull-Up: What’s the Difference Between These Two Back Exercises? Chin-Up vs. Pull-Up: What’s the Difference Between These Two Back Exercises? By Matt Dustin, CSCS, PN1-NC × The GGR Expert Panel is a network of specialized health and fitness professionals who help ensure we present ...
Chin-Up vs. Pull-Up Benefits Here are seven powerful benefits when using the chin-up or pull-up in your workout routine. Bigger Back And Arms Have you ever seen someone who can rep out multiple chin-ups or pull-ups who doesn’t have a huge muscular back? Me neither. To perform the...
The chin-up and pull-up are dynamic exercises that can be used to build power, strength, and upper body size.
Chin up vs pull up: what's the difference, which muscles are worked and most importantly, what is the best one?
Pull ups vs. Chin ups (for different muscles) Top 10 tips for better Pull ups and Chin ups What you need to know To the untrained eye, the pull up and chin up might look the same. But, there’s a big difference between the boxer hitting chins after sparring and an inmate sculpting...
As good as pull-ups are, they aren't the only exercises you can do for your lats. Use the best pull-up alternative to add some variety to your workouts!
Even if you're practically a fitness pro, you may still use “chinup” and “pullup” interchangeably to mean the same intense upper-body exercise. But, it turns out, they’re not synonyms after all. Still, they are related. In fact, a chinup is actually a variation of a pullup, ...