Our final pull-up alternative looks more like a leg exercise than a back exercise, but deadlifts are actually a suburb lat builder. During deadlifts, your lats must contract very hard to keep the bar close to your legs. If you don’t use your lats, the bar will drift forward, and yo...
In this guide, we reveal how to do these awesome exercises, their advantages, and benefits, how to fix your performance faults, and how to become the king of chin-ups and pull-ups. The Chin-Up Hypertrophy Guide: Hide How to do Chin-Ups Chin-ups vs. Pull-ups Chin-up and Pull-...
See for example these reddit threads: [1] or [2] or this L19 thread. OpenCL Mesa - These drivers for OpenCL are buggy. Particularly if on startup before crashing you see KataGo printing something like Found OpenCL Platform 0: ... (Mesa) (OpenCL 1.1 Mesa ...) ... then you are ...
Doing negative reps allows you to do pull-ups and chin-ups even if you aren’t strong enough to pull your chin up to the bar. You can usenegative reps to build the strengthnecessary to eventually progress to full reps. You can do negative-only reps, or, if you can already do several...