Choosing one over another very much comes down to what muscle groups you would like to focus on more in your workout routine. Equipment-wise you will need – yes you guessed it – either an entry from our list of the best pull up bars, or a gym membership – or venture to your ...
Because the pull up features shoulder adduction, AKA drawing the upper arm into the side, it’s awesome for loading up the lower lats. As you reach the apex of your pull up you’ll feel this area fire away – so keep that grip wide and squeeze the life out of those lats, bro. As...
The pull-up or chin-up with a wide grip (a lot wider than shoulder-width); The pull-up with a neutral grip (palms facing each other). The differences will be discussed in a moment when we look at the load on the various muscle groups involved. First something about accelerating in ge...
So if you’re looking to target the biceps more – go with the chin-up, and if you’re looking to hit the lats more – go with a pull-up. Each variation will emphasize certain muscle groups more/less depending on the one you choose. But don’t stress or lose sleep over it, becau...
Given the position and orientation of your grip, the pull-up makes it a bit harder toutilize your biceps, which forces your other muscle groups to work harder. On the other hand, the chin-up is less limited byrotator cuff strengththan the pull-up. Therefore,the chin-up can more effectiv...
Chin-up vs pull-up: Which exercise is best for your next back workout? A fitness coach breaks down the key differences.
When you're comparing chin-ups vs. pull-ups, the former offers some unique muscle-building benefits that the latter doesn't. Here's the difference, plus how to do a chin-up perfectly.
Changing your hand position alters which muscle groups you work with each exercise. Moving your hands closer in, such as 6 inches apart, when you perform a chin-up gets more biceps in the action, for example. (ref. 5) Moving your grip closer with pull-ups focuses more attention on the...
This begs the question, what are the fundamental differences and which one is better; pull-ups or chin-ups? Chin up (palms facing away from you) or pull up (palms facing towards you) -- both require you engage multiple muscle groups to perform each full range of motion, and both have...
19. Muscle-up with leg lift and rotation hanging from a high bar, gripping the bar with an overhand grip, and pulling yourself upwards until your chin passes the level of your hands. Then pull up further until you can get one leg off the ground, then return to the starting position. ...