Pull-ups are great for strengthening yourbicepsandshoulders, as much as your back. A February 2017 study in the Journal of Electromyography and Kinesiology found that pull-ups train the biceps brachii and brachioradialis (upper-arm muscles), as well as the infraspinatus (rotator cuff ...
Chin-ups and pull-ups may look very similar, but when you zero in on the anatomy, hand positioning, and which muscles are being targeted, you’ll quickly learn that they function quite differently. With chin-ups, you use a shoulder-width underhand grip which allows your biceps to assist ...
Neutral grip pull ups are performed with both hands facing inside on parallel bars, usually at or just inside shoulder width. Because they spread the effort across many muscles these guys are awesome for working up to the real thing. Master the neutral grip first if you’re a total newbie ...
While chin-ups are just a variation of pull-ups, most know them as completely separate movements.The chin-up and pull-up are very similar, but there is a fundamental difference between the two, and that’s hand placement. If you’re someone who’s brand new to lifting, or performing th...
What is a chin-up? It's a challenging body-weight exercise in which you hang from an overhead bar with an underhand grip, then pull through your back and arms to raise your chin over the bar. What muscles do chin-ups work? They primarily work the lats, upper back, ...
Chin up vs pull up: what's the difference, which muscles are worked and most importantly, what is the best one?
No matter what you are doing, the ultimate targets are the same – activating your arms, your shoulders, your back, and your trunk muscles. But the differences between chin-ups and pull-ups do exist. Therefore, each level will have different suggestions. ...
When it comes to performing neutral-grip pullups (or neutral-grip chin-ups as some prefer calling it) or even an exercise like towel chin-ups, your forearm is in a neutral position. This is going to heavily involve your brachialis and your brachioradialis, which are two other muscles tha...
Pull-ups and chin-ups are regularly part of the debate. But are the differences between these exercises that great? Isn't the chin-up 'just' a variant of the pull-up? And is one better than the other? We investigatedPullups vs chinupsatAthleticsight.com. ...
Pull-Ups vs. Chin-UpsCompares chin-up and pull-up exercises in developing back muscles. Difference in hand position; Muscles used.Fritz, Timothy C.Joe Weider's Muscle & Fitness