Pull-ups are great for strengthening yourbicepsandshoulders, as much as your back. A February 2017 study in the Journal of Electromyography and Kinesiology found that pull-ups train the biceps brachii and brachioradialis (upper-arm muscles), as well as the infraspinatus (rotator cuff ...
To hold the bar with an underhand, or supinated, grip in chin-ups, you have to use a more narrow grip than you do with pull-ups. 2. Muscles Worked While both exercises work the same muscles, how you hold the bar affects which of those muscles you target the most. Chin-ups put ...
Chin up vs pull up: what's the difference, which muscles are worked and most importantly, what is the best one?
If you have a lat pull-down machine with grips or you often add weight when doing exercises, you will realize that you can do chin-ups with more extra weight than pull-ups. Consequently, many experts advise beginners to start with chin-ups and after a training period, you can try pull-...
When you're comparing chin-ups vs. pull-ups, the former offers some unique muscle-building benefits that the latter doesn't. Here's the difference, plus how to do a chin-up perfectly.
Door Pull Ups A time-efficient exercise– pull-ups and chin-ups are compound exercises, which means they use several joints and lots of muscles at the same time. In simple terms, these exercises use all of your major pulling muscles. If you are in a hurry and want to work your back,...
Deciding whether you want to perform chin-ups or pull-ups on upper body day is an important decision. Because no, they're not the same move.
Learn about chin-ups. Discover the muscles that you use in a chin-up and the best alternatives to this exercise move.
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