Chin Ups是手掌朝脸引体向上，比较好拉。Pull ups是手掌朝外引体向上，比较难。两用动作效果都各有不同，可以轮换锻炼。
This difference is not enough to claim that which one is better. Because the purpose of both exercises is muscle development, so it is ideal to do chin-ups and pull-ups back and forth. Differences in Working Muscle Again, chin-ups andpull upstry to build your muscle and train your back...
Chin-Up vs. Pull-Up Benefits Here are seven powerful benefits when using the chin-up or pull-up in your workout routine. Bigger Back And Arms Have you ever seen someone who can rep out multiple chin-ups or pull-ups who doesn’t have a huge muscular back? Me neither. To perform the...
While chin-ups are just a variation of pull-ups, most know them as completely separate movements.The chin-up and pull-up are very similar, but there is a fundamental difference between the two, and that’s hand placement. CHIN UPS vs. PULL UPS — The Difference, Muscles Worked, and Ben...
Learn the differences between chin-ups and pull-ups, two exercises that work different muscle groups. Chin-ups target your biceps and pull-ups target your back.
Chin up vs pull up: what's the difference, which muscles are worked and most importantly, what is the best one?
Deciding whether you want to perform chin-ups or pull-ups on upper body day is an important decision. Because no, they're not the same move.
Pull-ups and chin-ups offer powerful upper body workouts. Often used as part of military and other physical fitness tests, pull-ups require a slightly different hand placement than chin-ups. Chin-ups sometimes are referred to as reverse grip chin-ups bec
What’s the Difference Between Chin-Ups and Pull-Ups? Now that we’ve covered the similarities, let’s take a closer look at the technical side of things, and how the two exercises differ. Hand Positioning The primary difference is going to be the position of your hands, which helps with...
Pull-Ups vs. Chin-UpsCompares chin-up and pull-up exercises in developing back muscles. Difference in hand position; Muscles used.Fritz, Timothy C.Joe Weider's Muscle & Fitness