Chin Ups是手掌朝脸引体向上，比较好拉。Pull ups是手掌朝外引体向上，比较难。两用动作效果都各有不同，可以轮换锻炼。
This difference is not enough to claim that which one is better. Because the purpose of both exercises is muscle development, so it is ideal to do chin-ups and pull-ups back and forth. Differences in Working Muscle Again, chin-ups andpull upstry to build your muscle and train your back...
Pull-ups and chin-ups are regularly part of the debate. But are the differences between these exercises that great? Isn't the chin-up 'just' a variant of the pull-up? And is one better than the other? We investigatedPullups vs chinupsatAthleticsight.com. ...
Pull-Up Benefits Here are seven powerful benefits when using the chin-up or pull-up in your workout routine. Bigger Back And Arms Have you ever seen someone who can rep out multiple chin-ups or pull-ups who doesn’t have a huge muscular back? Me neither. To perform the gold standard...
What’s the Difference Between Chin-Ups and Pull-Ups? Now that we’ve covered the similarities, let’s take a closer look at the technical side of things, and how the two exercises differ. Hand Positioning The primary difference is going to be the position of your hands, which helps with...
While chin-ups are just a variation of pull-ups, most know them as completely separate movements.The chin-up and pull-up are very similar, but there is a fundamental difference between the two, and that’s hand placement. If you’re someone who’s brand new to lifting, or performing th...
Pull ups vs. Chin ups (for different muscles) Top 10 tips for better Pull ups and Chin ups What you need to know To the untrained eye, the pull up and chin up might look the same. But, there’s a big difference between the boxer hitting chins after sparring and an inmate sculpting...
Chin up vs pull up: what's the difference, which muscles are worked and most importantly, what is the best one?
Learn the differences between chin-ups and pull-ups, two exercises that work different muscle groups. Chin-ups target your biceps and pull-ups target your back.
The Difference In a nutshell: Pull-Ups= when your palms are pronated (overhand grip), facing away from you. Chin-Ups= when your palms are supinated (underhand grip), facing towards you. Pullups are often done at a wide-grip or at shoulder-width, and chin-ups are usually done at sh...