If someone has poor relative strength and they’re not good at moving their own bodyweight through space, they’re going to have a really hard time when it comes to doing pullups and chin-ups. For example, if a person can lat-pulldown a lot of weight but has poor body-composition an...
Pull-ups and chin-ups require a strong grip. One way to develop this is to pull up more often. Every time you hang from the bar, it’s extra reps for your grip and forearms. You Can Do Them Almost Anywhere Wherever there is somewhere to hang from, you can do pull-ups and chin-...
Pull-ups and chin-ups are regularly part of the debate. But are the differences between these exercises that great? Isn't the chin-up 'just' a variant of the pull-up? ...
For instance, after eight weeks with chin-ups, you can practice pull-ups during the same amount of time. If you enjoy a neutral grip, you also might spend the next eight weeks for it, and then repeat your workout routine. No matter what you are doing, the ultimate targets are the sa...
How to Perform Chin-Ups Why do it:For building upper body strength, especially in your back and biceps, it’s hard to find a better exercise than the chin-up. How to do it: First, get into the proper position with your hands about shoulder-width apart, using an underhand grip with ...
Cons of Chin-Ups 1. They Can Cause Elbow or Wrist Discomfort Some exercisers find that underhand chin-ups can cause wrist or elbow discomfort, Arent says. "That's where a neutral-grip pull-up (palms facing each other) might come in, in terms of being able to alleviate some of the ...
Rewinding to the back, chin ups are a champion for smashing the upper lats. Double them up with wide grip pull ups for a complete upper posterior like a fighter jet. It’s acceptable to say that the chin ups are an arm exercise too. This is because they’re a beast for working the...
Chin-ups are done with a shoulder-width or narrower underhand (supinated) grip. Chin-ups can also be done with using a neutral or palms inward grip. In contrast, pull-ups are done with an overhand (pronated) shoulder-width or wider grip. ...
Pull-Ups 101: Everything You Need to Know Written by Michele Vieux & George Economou It’s a sad thing, but most Americans grow up without ever knowing how wonderful a thing the pull-up can be. Unless you’ve spent time in the military, prison, or in you
Pull-Ups vs. Chin-Ups Pull-ups and chin-ups are very similar and work all the same muscles. However, they’re different enough that you should treat them as separate exercises. Pull-ups are done with an overhand or pronated grip. This emphasizes the lats while slightly disengaging the bice...