Chin Ups是手掌朝脸引体向上，比较好拉。Pull ups是手掌朝外引体向上，比较难。两用动作效果都各有不同，可以轮换锻炼。
Pull-ups and chin-ups are regularly part of the debate. But are the differences between these exercises that great? Isn't the chin-up 'just' a variant of the pull-up? And is one better than the other? We investigatedPullups vs chinupsatAthleticsight.com. ...
The above-mentioned study from the Journal of Electromyography and Kinesiology found that variations of the pull-up, including chin-ups, neutral-grip pull-ups and pull-ups using a rope, activated the latissimus dorsi similarly. 2. They Can Be Easier for Some Perhaps one of the biggest...
Pull-ups and chin-ups are two of the best back and biceps exercises around. In this article, we reveal eight strategies for doing more reps.
Inverted rows, TRX Rows, pull-ups and chin-ups are all amazing "pulling" exercises. Click here to see their benefits, differences, and more!
While chin-ups are just a variation of pull-ups, most know them as completely separate movements.The chin-up and pull-up are very similar, but there is a fundamental difference between the two, and that’s hand placement. If you’re someone who’s brand new to lifting, or performing th...
Are you confused about whether chin-ups and pull-ups are similar? If they are not the same, what are the fundamental differences? Let Nogii answer this question for you!
Chin-Up vs. Pull-Up: A Closer Look When you think of classic strength training exercises, your mind probably goes to push-ups,back squats, deadlifts, pull-ups, and chin-ups. Chin-ups and pull-ups may look very similar, but when you zero in on the anatomy, hand positioning, and whic...
Chin-Up vs. Pull-Up Benefits Here are seven powerful benefits when using the chin-up or pull-up in your workout routine. Bigger Back And Arms Have you ever seen someone who can rep out multiple chin-ups or pull-ups who doesn’t have a huge muscular back? Me neither. To perform the...
Chin up vs pull up: what's the difference, which muscles are worked and most importantly, what is the best one?