Both pull ups and chin ups mainly target the muscles of the upper middle back. More specifically these are your traps,lats, and rhomboids that make up the crinkled roadmap wings of a calisthenics expert. Thedeltsand arms are also worked in both variations. Yet, it’s the chin up that ...
Firstly, pull-ups and chin-ups are similar but different exercises. The main difference is the position of your hands. In pull-ups, you use a pronated or overhand grip, usually with your hands slightly wider than shoulder-width apart. Some people do pull-ups with a wider grip than this ...
Chin-ups are done with a shoulder-width or narrower underhand (supinated) grip. Chin-ups can also be done with using a neutral or palms inward grip. In contrast, pull-ups are done with an overhand (pronated) shoulder-width or wider grip. Both chin-ups and pull-ups work your latissimu...
Pull-ups and chin-ups are two of the best back and biceps exercises around. In this article, we reveal eight strategies for doing more reps.