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Mindfulness courses can reduce anxiety, depression and stress and increase mental wellbeing within most but not all non-clinical settings, say a team of researchers at the University of Cambridge. They also found that mindfulness may be no better than other practices aimed at improving mental healt...
正念:给心灵的一剂良方(英文版) This engaging and informative video explores the ancient Eastern concept of mindfulness and its profound benefits for mental well-being in our modern world. Through a blend of captivating visuals, expert interviews, and real-life examples, viewers will gain a comprehe...
Well-beingMental healthQuality of lifePreschool teachersThis study analyzed the relationship between mindfulness and variables considered relevant for teacher鈥搒tudent interactions: teacher burnout, general stress, anxiety, depression, and quality of life. We hypothesized that mindfulness would relate ...
Mental Wellbeing,Mindfulness,Self-image - 0 Comments How to create happy positive emotions by easy self-help and mindfulness Mindfulness starts with a slow pace It was a seemingly uneventful afternoon, with the sun shining bright and warm in the usually hot and humid Singapore. Yet, my view ...
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“There is growing and compelling scientific evidence that mindfulness can support mental well-being and promote mental health in diverse children and adults,” says John Gabrieli, the Grover Hermann Professor of Health Sciences and Technology, a professor of brain and cognitive sciences at MIT, and...
- The human psychological makeup and its impact on mental health & wellness - The relationships between mindfulness, self-knowledge and mental wellbeing - How to reflect on truths and reality opposed to opinions, belief and perception - The role of acceptance and responsibility in strengthening emo...